Challenges
Browse our collection of free challenges and routines to build positive habits.
Group Challenges
Do a Good Turn Daily
Build a daily habit of kindness by intentionally completing one meaningful act of service each day. Small actions, repeated consistently, strengthen relationships, lift others, and help create a more compassionate life.
Pay It Forward
Perform anonymous acts of kindness and leave a card so recipients can share their experience and pass it on.
Personal Routines
Do a Good Turn Daily
Build a daily habit of kindness by intentionally completing one meaningful act of service each day. Small actions, repeated consistently, strengthen relationships, lift others, and help create a more compassionate life.
Make Bed / Prayer / Scriptures
Make your Bed / Pray with Faith / Study the Scriptures
Endure to the End
Applying the Doctrine of Christ Daily
Self-Worth Morning Reset
Start the day with self-respect: reset, breathe, and choose a kind phrase.
Pay It Forward
Perform anonymous acts of kindness and leave a card so recipients can share their experience and pass it on.
Sleep Time Tracking
Track bedtime and wake time to calculate sleep duration
Daily Weight Tracking
Track your daily weight in pounds
Intermittent Fasting
Track fasting periods between meals
Exercise Duration
Track single exercise session duration
Daily REFINED Carb Tracker
Track daily Refined Carbs (sugar, sweets) in grams
Stress & Calm Reset
Identify stress, name a trigger, take 3 slow breaths.
Self-Talk Audit
Notice and count critical self-talk moments.
Body Respect Practice
Acknowledge one function, show appreciation, release one judgment.
Self-Image & Self-Worth Visualization
Build self-worth through a short visualization, affirmation, and gentle intention.
Win of the Day
Reinforce self-worth by naming one win.
Emotional Check-In
Build emotional awareness: name and rate your main feeling.