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Bariatric Support
card.badge.previewAvailableBest for: Adults preparing for bariatric surgery, adjusting after surgery, working to strengthen long-term habits, navigating emotional eating or body-image changes, or recommitting to their health after setbacks or weight recurrence.
Receive guidance and support to prepare for bariatric surgery and follow-up support.
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Becoming: The Divine Attributes Journey
card.badge.previewAvailableBest for: Anyone seeking greater purpose, stronger character, healthier relationships, deeper spiritual growth, and practical ways to become more loving, humble, wise, faithful, authentic, disciplined, kind, grateful, courageous, and hope-filled in everyday life.
Become more Christlike by intentionally practicing His attributes
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Developing Healthy Relationships
card.badge.openEnrollmentBest for: Anyone seeking healthier communication, stronger friendships, deeper family relationships, lasting marriages, healthier boundaries, effective conflict resolution, personal growth, and a life of positive influence.
Actively strengthen all your relationships, friends, family, marriage, other. Master interpersonal and communication skills to ..
Guided Fitness and Rehabilitation
card.badge.openEnrollmentBest for: People who want guided exercise for general fitness, strength, mobility, aerobic conditioning, healthy aging, or professionally directed rehabilitation and home exercise programs.
Receive guidance, training and routines for your individual needs . Work with ProgressTracks certified physical therapists and coaches
I Am Enough
card.badge.openEnrollmentBest for: Building self-worth, confidence, emotional resilience, and a healthier self-image.
Discover your inherent worth, strengthen your identity, and build lasting confidence through intentional daily progress.
Live Healthier and Longer
card.badge.openEnrollmentBest for: Anyone who wants to improve their health, increase energy, manage weight, build healthier habits, reduce their risk of diabetes, heart disease, stroke, cancer, high blood pressure, obesity, and other chronic conditions, or better manage existing health conditions while enjoying a longer, healthier, more active life.
Increase your health and longevity
Mentoring Others
card.badge.openEnrollmentBest for: Every ProgressTracks learner who wants to encourage, support, and grow alongside others. Whether mentoring another learner, helping a friend, serving in your family, workplace, ministry, or community, this course develops the listening, encouragement, accountability, and healthy boundary skills that make mentoring effective.
Learn the fundamentals of effective mentoring to support other learners in their journey.
ProgressTracks Coach Certification
card.badge.openEnrollmentBest for: Experienced coaches, qualified helping professionals, and approved coach candidates who want to provide professional coaching through ProgressTracks, master its learner and coaching tools, build a sustainable practice, and pursue specialty-track certification.
Master professional coaching skills with NLP, CBT, and accountability techniques using the PT system.
Self Mastery
card.badge.openEnrollmentBest for: self-awareness, self-discipline, emotional resilience, breaking unwanted habits, managing urges, improving focus, and intentional living
Learn how to master your thoughts, emotions and behaviors. "As a Man Thinketh, so is he"
Self-Limiting Beliefs Reset
card.badge.openEnrollmentBest for: Personal growth, confidence, emotional wellbeing, healthier relationships, leadership, decision-making and transforming limiting beliefs.
Identify and transform limiting beliefs that hold you back
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Learn It. Apply It. Track It.
Personal growth happens when learning becomes daily action.
ProgressTracks is an applied-learning platform designed to help people create real and lasting change. Instead of simply consuming information, learners apply practical lessons through daily routines, track their consistency, and adjust their approach over time. The goal is simple: learn something meaningful, practice it consistently, and watch real progress unfold.
Applied learning courses
How ProgressTracks courses work, what is included, subscriptions, and pre-registration.
How does ProgressTracks work?
Every ProgressTracks course follows the same applied-learning loop: Assess, Learn, Practice, Track, and Adjust.
Learners begin by identifying where they are, then move through guided lessons and routines designed to support real-life progress.
As they continue, they track consistency, reflect through journaling, and improve with support from mentors, coaches, and AI-powered reviews.
What is included in a PT course?
Most PT courses include lessons, routines, journaling, assessments, and progress tracking.
Depending on the course, learners may also have access to classmate mentoring, sponsor support, optional tele-coaching, and AI weekly review tools.
Courses are designed to support ongoing improvement rather than one-time content consumption.
Do PT courses have a free trial?
Yes. Most ProgressTracks courses include a 10-day free trial.
This gives learners time to fully experience the course, begin using the routines and tracking tools, and decide whether they want to continue.
It also gives users time to invite a financial sponsor if they want help covering the subscription.
What do learners do day to day in PT?
Day to day, learners typically complete lessons, mark routines, track progress, and reflect through journaling or check-ins.
Some courses also include mentor interaction, sponsor encouragement, coaching support, or AI-generated weekly summaries to help learners stay accountable and focused.