Guided Fitness and Rehabilitation
Course Overview
Contents › Assess
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Assess
Measure your current starting point and track your growth over time.
Course · Course Assessments
Personal Movement & Fitness Discovery Assessment
ASSESSMENTExplore current activity, movement goals, exercise preferences, confidence, perceived limitations, support needs, and potential starting points.
- Current activity and exercise habits
- Personal movement and fitness goals
- Exercise confidence
- Preferences and available equipment
- Perceived limitations and concerns
- Professional support needs
- Recommended starting focus
Planned assessment · Coming soon
Module 1 · Your Personal Movement Journey
Personal Movement & Fitness Discovery Assessment
ASSESSMENTIdentify goals, current habits, confidence, preferences, perceived limitations, and recommended starting priorities.
- Starting point
- Goals
- Readiness
- Preferences
- Support needs
- Recommended next focus
Planned assessment · Coming soon
Ready to start? Enroll or begin your free trial above.