Course · Course Assessments

Choose one bariatric-support focus that matters today, complete one meaningful action, notice what happens, reflect on what you learn, and continue building the life and habits you want.

• Follow My Plan — complete one action recommended by your bariatric care plan
• Eat Mindfully — practice intentional awareness during one eating experience
• Manage a Trigger — respond differently to one craving, emotion, or eating trigger
• Hydrate — follow your clinician-approved hydration plan
• Move — complete appropriate movement consistent with your current care plan
• Recover — prioritize sleep, rest, stress management, or recovery
• Prepare — plan meals, environment, appointments, supplies, or tomorrow's needs
• Connect — ask for help or connect with someone supportive
• Practice Self-Compassion — respond to yourself without shame or harsh self-judgment
• Recommit — take one practical action that moves you back toward your plan
• Celebrate a Non-Scale Victory — notice meaningful progress beyond body weight
• Choose only one focus when simplicity will make action more likely
• Briefly reflect on what worked, what was difficult, and what you learned
• Optionally share an appropriate Story of Progress with the community

Guided practice · Coming soon