Self-Limiting Beliefs Reset
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Improve relationships by understanding how people think.
Use interactive activities such as Belief Theater, Guess the Belief and Predict the Behavior to better understand yourself and others.
- Develop empathy
- Improve communication
- Strengthen coaching skills
Learn how beliefs, values, expectations, and strategies can help explain behavior without excusing harmful choices or assuming you know another person's mind.
- Behavioral clues
- Beliefs
- Values
- Expectations
- Curiosity rather than certainty
Planned lesson · Coming soon
Practice observing scenarios and generating possible beliefs, values, assumptions, and strategies that could help explain a person's response.
- Observation
- Hypotheses
- Multiple possibilities
- Avoid mind-reading
- Empathy
Planned lesson · Coming soon
Role-play characters whose beliefs, values, expectations, and mental strategies are provided in advance, then analyze how those internal models influenced behavior.
- Character belief scripts
- Role play
- Values
- Mental strategies
- Observer analysis
Planned lesson · Coming soon
Given a set of beliefs and values, predict likely behaviors and then explore how changing one belief could alter the response.
- Belief-to-behavior prediction
- Values
- Context
- Alternative beliefs
- Alternative outcomes
Planned lesson · Coming soon
Apply respectful curiosity about values, expectations, and perspectives to improve communication, motivation, coaching, leadership, and relationships.
- Empathy
- Communication
- Motivation
- Coaching
- Relationships
Planned lesson · Coming soon
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