Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.

• Discover
• Evaluate
• Reframe
• Resource
• Rehearse
• Reinforce

Planned lesson · Coming soon

Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.

• Present trigger
• Emotional association
• Earlier experiences
• Pattern recognition
• Curiosity and safety

Planned lesson · Coming soon

Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.

• Adult perspective
• Multiple perspectives
• New context
• New meaning
• Compassion

Planned lesson · Coming soon

Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.

• Older self perspective
• Emotional resources
• Reassurance
• New understanding
• Integration

Planned lesson · Coming soon

Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.

• Old belief representation
• Psychological distance
• New belief statement
• Resourceful imagery
• Emotional congruence

Planned lesson · Coming soon

Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.

• Future pacing
• Mental rehearsal
• Desired responses
• Real-life application
• Adjustment

Planned lesson · Coming soon

Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.

• Recognize old pattern
• Interrupt
• Reinforce new belief
• Track outcomes
• Fine-tune

Planned lesson · Coming soon