Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Learn the Progress Tracks Belief Transformation Process.
Apply systematic processes for discovering, reframing, strengthening and reinforcing healthier beliefs through visualization, perspective shifting and future pacing.
- Apply belief transformation
- Practice visualization
- Reinforce healthier beliefs
Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.
- Discover
- Evaluate
- Reframe
- Resource
- Rehearse
- Reinforce
Planned lesson · Coming soon
Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.
- Present trigger
- Emotional association
- Earlier experiences
- Pattern recognition
- Curiosity and safety
Planned lesson · Coming soon
Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.
- Adult perspective
- Multiple perspectives
- New context
- New meaning
- Compassion
Planned lesson · Coming soon
Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.
- Older self perspective
- Emotional resources
- Reassurance
- New understanding
- Integration
Planned lesson · Coming soon
Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.
- Old belief representation
- Psychological distance
- New belief statement
- Resourceful imagery
- Emotional congruence
Planned lesson · Coming soon
Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.
- Future pacing
- Mental rehearsal
- Desired responses
- Real-life application
- Adjustment
Planned lesson · Coming soon
Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.
- Recognize old pattern
- Interrupt
- Reinforce new belief
- Track outcomes
- Fine-tune
Planned lesson · Coming soon
Improve relationships by understanding how people think.
Use interactive activities such as Belief Theater, Guess the Belief and Predict the Behavior to better understand yourself and others.
- Develop empathy
- Improve communication
- Strengthen coaching skills
Learn how beliefs, values, expectations, and strategies can help explain behavior without excusing harmful choices or assuming you know another person's mind.
- Behavioral clues
- Beliefs
- Values
- Expectations
- Curiosity rather than certainty
Planned lesson · Coming soon
Practice observing scenarios and generating possible beliefs, values, assumptions, and strategies that could help explain a person's response.
- Observation
- Hypotheses
- Multiple possibilities
- Avoid mind-reading
- Empathy
Planned lesson · Coming soon
Role-play characters whose beliefs, values, expectations, and mental strategies are provided in advance, then analyze how those internal models influenced behavior.
- Character belief scripts
- Role play
- Values
- Mental strategies
- Observer analysis
Planned lesson · Coming soon
Given a set of beliefs and values, predict likely behaviors and then explore how changing one belief could alter the response.
- Belief-to-behavior prediction
- Values
- Context
- Alternative beliefs
- Alternative outcomes
Planned lesson · Coming soon
Apply respectful curiosity about values, expectations, and perspectives to improve communication, motivation, coaching, leadership, and relationships.
- Empathy
- Communication
- Motivation
- Coaching
- Relationships
Planned lesson · Coming soon
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