Self-Limiting Beliefs Reset
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Evaluate beliefs by the fruit they produce.
Learn practical methods for evaluating beliefs through evidence, perspective taking, experiments and the Fruit Inspector process.
- Evaluate beliefs
- Test assumptions
- Strengthen critical thinking
Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.
- Evidence
- Accuracy
- Usefulness
- Context
- Consequences
Planned lesson · Coming soon
Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.
- Choice
- Peace or distress
- Relationships
- Behavior
- Results
Planned lesson · Coming soon
Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.
- Evidence for
- Evidence against
- Missing evidence
- Assumptions
- Alternative explanations
Planned lesson · Coming soon
Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.
- First position
- Other perspective
- Observer perspective
- Empathy
- New information
Planned lesson · Coming soon
Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.
- Prediction
- Experiment
- Observation
- Outcome
- Update belief
Planned lesson · Coming soon
Apply your learning where it matters most.
Explore how beliefs influence health, relationships, leadership, learning, finances, purpose, spirituality and everyday decision-making.
- Apply beliefs to real life
- Recognize cross-domain influence
- Strengthen intentional living
Explore beliefs about identity, worth, ability, confidence, belonging, and personal potential.
- Identity
- Worth
- Ability
- Belonging
- Potential
Planned lesson · Coming soon
Explore expectations and beliefs about health, aging, recovery, lifestyle, medical care, personal responsibility, and the body's capacity to adapt and recover.
- Health expectations
- Aging beliefs
- Recovery
- Lifestyle
- Personal responsibility
Planned lesson · Coming soon
Explore beliefs about trust, love, conflict, vulnerability, communication, belonging, boundaries, and what relationships should be.
- Trust
- Love
- Conflict
- Vulnerability
- Boundaries
Planned lesson · Coming soon
Explore assumptions about achievement, risk, failure, wealth, work, opportunity, deservingness, and what success means to you.
- Success
- Failure
- Risk
- Money
- Opportunity
Planned lesson · Coming soon
Explore beliefs about intelligence, learning, leadership, influence, feedback, competence, and personal development.
- Ability
- Learning
- Leadership
- Feedback
- Growth
Planned lesson · Coming soon
Explore beliefs about purpose, faith, hope, meaning, forgiveness, service, contribution, and the larger story of your life.
- Purpose
- Faith
- Hope
- Meaning
- Contribution
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.