Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Evaluate beliefs by the fruit they produce.
Learn practical methods for evaluating beliefs through evidence, perspective taking, experiments and the Fruit Inspector process.
- Evaluate beliefs
- Test assumptions
- Strengthen critical thinking
Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.
- Evidence
- Accuracy
- Usefulness
- Context
- Consequences
Planned lesson · Coming soon
Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.
- Choice
- Peace or distress
- Relationships
- Behavior
- Results
Planned lesson · Coming soon
Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.
- Evidence for
- Evidence against
- Missing evidence
- Assumptions
- Alternative explanations
Planned lesson · Coming soon
Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.
- First position
- Other perspective
- Observer perspective
- Empathy
- New information
Planned lesson · Coming soon
Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.
- Prediction
- Experiment
- Observation
- Outcome
- Update belief
Planned lesson · Coming soon
Build the mindset that supports lasting success.
Discover beliefs, attitudes, motivations and mental strategies associated with success and learn how to intentionally strengthen them.
- Build success beliefs
- Strengthen motivation
- Develop empowering mental habits
Learn how beliefs, values, expectations, attitudes, emotional states, and mental strategies can create a psychological foundation for success.
- Success mindset
- Expectation
- Values
- Mental strategies
- Preparation
Planned lesson · Coming soon
Work backward from a desired outcome and identify beliefs, expectations, attitudes, and strategies that would make successful action more likely.
- Desired outcome
- Supporting beliefs
- Supporting values
- Expectations
- Required behaviors
Planned lesson · Coming soon
Study resourceful performers and identify beliefs, expectations, strategies, and habits that may be adapted rather than blindly copied.
- Modeling
- Beliefs
- Strategies
- Adaptation
- Testing
Planned lesson · Coming soon
Use evidence, imagery, self-talk, state management, rehearsal, and intentional action to strengthen confidence and motivation.
- Confidence
- Motivation
- Evidence
- Mental rehearsal
- Action
Planned lesson · Coming soon
Adapt the mental-conditioning framework to health, relationships, learning, leadership, spiritual growth, recovery, or any other meaningful goal.
- Flexible framework
- Topic-specific beliefs
- Values
- Motivation
- Success strategies
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.