Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Evaluate beliefs by the fruit they produce.
Learn practical methods for evaluating beliefs through evidence, perspective taking, experiments and the Fruit Inspector process.
- Evaluate beliefs
- Test assumptions
- Strengthen critical thinking
Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.
- Evidence
- Accuracy
- Usefulness
- Context
- Consequences
Planned lesson · Coming soon
Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.
- Choice
- Peace or distress
- Relationships
- Behavior
- Results
Planned lesson · Coming soon
Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.
- Evidence for
- Evidence against
- Missing evidence
- Assumptions
- Alternative explanations
Planned lesson · Coming soon
Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.
- First position
- Other perspective
- Observer perspective
- Empathy
- New information
Planned lesson · Coming soon
Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.
- Prediction
- Experiment
- Observation
- Outcome
- Update belief
Planned lesson · Coming soon
Learn the Progress Tracks Belief Transformation Process.
Apply systematic processes for discovering, reframing, strengthening and reinforcing healthier beliefs through visualization, perspective shifting and future pacing.
- Apply belief transformation
- Practice visualization
- Reinforce healthier beliefs
Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.
- Discover
- Evaluate
- Reframe
- Resource
- Rehearse
- Reinforce
Planned lesson · Coming soon
Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.
- Present trigger
- Emotional association
- Earlier experiences
- Pattern recognition
- Curiosity and safety
Planned lesson · Coming soon
Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.
- Adult perspective
- Multiple perspectives
- New context
- New meaning
- Compassion
Planned lesson · Coming soon
Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.
- Older self perspective
- Emotional resources
- Reassurance
- New understanding
- Integration
Planned lesson · Coming soon
Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.
- Old belief representation
- Psychological distance
- New belief statement
- Resourceful imagery
- Emotional congruence
Planned lesson · Coming soon
Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.
- Future pacing
- Mental rehearsal
- Desired responses
- Real-life application
- Adjustment
Planned lesson · Coming soon
Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.
- Recognize old pattern
- Interrupt
- Reinforce new belief
- Track outcomes
- Fine-tune
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.