Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Understand how your internal operating system works.
Explore core beliefs, belief families, identity, values, expectations and mental strategies that shape everyday choices.
- Understand belief systems
- Explore values and identity
- Recognize mental strategies
Understand the difference between deeper core beliefs and the everyday rules and assumptions that may grow from them.
- Core beliefs
- Rules
- Assumptions
- Conditional beliefs
- Behavior
Planned lesson · Coming soon
Explore how values and beliefs combine to influence what feels important, possible, worthwhile, or threatening.
- Values
- Beliefs
- Motivation
- Priorities
- Conflicts
Planned lesson · Coming soon
Explore how beliefs about who you are can influence what you attempt, avoid, expect, and repeatedly reinforce.
- Identity
- Self-concept
- Possibility
- Behavior
- Reinforcement
Planned lesson · Coming soon
Discover how internal sequences of imagery, self-talk, feelings, attention, and decisions can become repeatable strategies for motivation, avoidance, learning, fear, confidence, and action.
- Strategy sequence
- Images
- Sounds and self-talk
- Feelings
- Decision points
Planned lesson · Coming soon
Explore how qualities of internal images, sounds, and sensations may influence the subjective strength, emotional tone, or credibility of an experience.
- Visual qualities
- Auditory qualities
- Kinesthetic qualities
- Distance and size
- Intensity and meaning
Planned lesson · Coming soon
Learn the Progress Tracks Belief Transformation Process.
Apply systematic processes for discovering, reframing, strengthening and reinforcing healthier beliefs through visualization, perspective shifting and future pacing.
- Apply belief transformation
- Practice visualization
- Reinforce healthier beliefs
Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.
- Discover
- Evaluate
- Reframe
- Resource
- Rehearse
- Reinforce
Planned lesson · Coming soon
Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.
- Present trigger
- Emotional association
- Earlier experiences
- Pattern recognition
- Curiosity and safety
Planned lesson · Coming soon
Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.
- Adult perspective
- Multiple perspectives
- New context
- New meaning
- Compassion
Planned lesson · Coming soon
Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.
- Older self perspective
- Emotional resources
- Reassurance
- New understanding
- Integration
Planned lesson · Coming soon
Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.
- Old belief representation
- Psychological distance
- New belief statement
- Resourceful imagery
- Emotional congruence
Planned lesson · Coming soon
Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.
- Future pacing
- Mental rehearsal
- Desired responses
- Real-life application
- Adjustment
Planned lesson · Coming soon
Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.
- Recognize old pattern
- Interrupt
- Reinforce new belief
- Track outcomes
- Fine-tune
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.