Self-Limiting Beliefs Reset
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Understand how your internal operating system works.
Explore core beliefs, belief families, identity, values, expectations and mental strategies that shape everyday choices.
- Understand belief systems
- Explore values and identity
- Recognize mental strategies
Understand the difference between deeper core beliefs and the everyday rules and assumptions that may grow from them.
- Core beliefs
- Rules
- Assumptions
- Conditional beliefs
- Behavior
Planned lesson · Coming soon
Explore how values and beliefs combine to influence what feels important, possible, worthwhile, or threatening.
- Values
- Beliefs
- Motivation
- Priorities
- Conflicts
Planned lesson · Coming soon
Explore how beliefs about who you are can influence what you attempt, avoid, expect, and repeatedly reinforce.
- Identity
- Self-concept
- Possibility
- Behavior
- Reinforcement
Planned lesson · Coming soon
Discover how internal sequences of imagery, self-talk, feelings, attention, and decisions can become repeatable strategies for motivation, avoidance, learning, fear, confidence, and action.
- Strategy sequence
- Images
- Sounds and self-talk
- Feelings
- Decision points
Planned lesson · Coming soon
Explore how qualities of internal images, sounds, and sensations may influence the subjective strength, emotional tone, or credibility of an experience.
- Visual qualities
- Auditory qualities
- Kinesthetic qualities
- Distance and size
- Intensity and meaning
Planned lesson · Coming soon
Evaluate beliefs by the fruit they produce.
Learn practical methods for evaluating beliefs through evidence, perspective taking, experiments and the Fruit Inspector process.
- Evaluate beliefs
- Test assumptions
- Strengthen critical thinking
Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.
- Evidence
- Accuracy
- Usefulness
- Context
- Consequences
Planned lesson · Coming soon
Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.
- Choice
- Peace or distress
- Relationships
- Behavior
- Results
Planned lesson · Coming soon
Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.
- Evidence for
- Evidence against
- Missing evidence
- Assumptions
- Alternative explanations
Planned lesson · Coming soon
Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.
- First position
- Other perspective
- Observer perspective
- Empathy
- New information
Planned lesson · Coming soon
Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.
- Prediction
- Experiment
- Observation
- Outcome
- Update belief
Planned lesson · Coming soon
Improve relationships by understanding how people think.
Use interactive activities such as Belief Theater, Guess the Belief and Predict the Behavior to better understand yourself and others.
- Develop empathy
- Improve communication
- Strengthen coaching skills
Learn how beliefs, values, expectations, and strategies can help explain behavior without excusing harmful choices or assuming you know another person's mind.
- Behavioral clues
- Beliefs
- Values
- Expectations
- Curiosity rather than certainty
Planned lesson · Coming soon
Practice observing scenarios and generating possible beliefs, values, assumptions, and strategies that could help explain a person's response.
- Observation
- Hypotheses
- Multiple possibilities
- Avoid mind-reading
- Empathy
Planned lesson · Coming soon
Role-play characters whose beliefs, values, expectations, and mental strategies are provided in advance, then analyze how those internal models influenced behavior.
- Character belief scripts
- Role play
- Values
- Mental strategies
- Observer analysis
Planned lesson · Coming soon
Given a set of beliefs and values, predict likely behaviors and then explore how changing one belief could alter the response.
- Belief-to-behavior prediction
- Values
- Context
- Alternative beliefs
- Alternative outcomes
Planned lesson · Coming soon
Apply respectful curiosity about values, expectations, and perspectives to improve communication, motivation, coaching, leadership, and relationships.
- Empathy
- Communication
- Motivation
- Coaching
- Relationships
Planned lesson · Coming soon
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