Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.

• Repeated outcomes
• Emotional reactions
• Avoidance
• Recurring conflict
• Success patterns

Planned lesson · Coming soon

Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.

• Emotional clues
• Triggers
• Meaning
• Expectation
• Underlying belief

Planned lesson · Coming soon

Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.

• Behavior
• Emotion
• Thought
• Meaning
• Belief

Planned lesson · Coming soon

Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.

• Layers of belief
• Questioning assumptions
• Origins
• Emotional significance
• Curiosity

Planned lesson · Coming soon

Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.

• Belief families
• Rules
• Assumptions
• Expectations
• Reinforcing patterns

Planned lesson · Coming soon

Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.

• Evidence
• Accuracy
• Usefulness
• Context
• Consequences

Planned lesson · Coming soon

Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.

• Choice
• Peace or distress
• Relationships
• Behavior
• Results

Planned lesson · Coming soon

Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.

• Evidence for
• Evidence against
• Missing evidence
• Assumptions
• Alternative explanations

Planned lesson · Coming soon

Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.

• First position
• Other perspective
• Observer perspective
• Empathy
• New information

Planned lesson · Coming soon

Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.

• Prediction
• Experiment
• Observation
• Outcome
• Update belief

Planned lesson · Coming soon

Explore beliefs about identity, worth, ability, confidence, belonging, and personal potential.

• Identity
• Worth
• Ability
• Belonging
• Potential

Planned lesson · Coming soon

Explore expectations and beliefs about health, aging, recovery, lifestyle, medical care, personal responsibility, and the body's capacity to adapt and recover.

• Health expectations
• Aging beliefs
• Recovery
• Lifestyle
• Personal responsibility

Planned lesson · Coming soon

Explore beliefs about trust, love, conflict, vulnerability, communication, belonging, boundaries, and what relationships should be.

• Trust
• Love
• Conflict
• Vulnerability
• Boundaries

Planned lesson · Coming soon

Explore assumptions about achievement, risk, failure, wealth, work, opportunity, deservingness, and what success means to you.

• Success
• Failure
• Risk
• Money
• Opportunity

Planned lesson · Coming soon

Explore beliefs about intelligence, learning, leadership, influence, feedback, competence, and personal development.

• Ability
• Learning
• Leadership
• Feedback
• Growth

Planned lesson · Coming soon

Explore beliefs about purpose, faith, hope, meaning, forgiveness, service, contribution, and the larger story of your life.

• Purpose
• Faith
• Hope
• Meaning
• Contribution

Planned lesson · Coming soon