Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Become a detective of your own mind.
Learn systematic methods for uncovering hidden beliefs through emotions, behaviors, recurring patterns and formative life experiences.
- Identify hidden beliefs
- Trace emotional clues
- Discover recurring patterns
Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.
- Repeated outcomes
- Emotional reactions
- Avoidance
- Recurring conflict
- Success patterns
Planned lesson · Coming soon
Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.
- Emotional clues
- Triggers
- Meaning
- Expectation
- Underlying belief
Planned lesson · Coming soon
Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.
- Behavior
- Emotion
- Thought
- Meaning
- Belief
Planned lesson · Coming soon
Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.
- Layers of belief
- Questioning assumptions
- Origins
- Emotional significance
- Curiosity
Planned lesson · Coming soon
Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.
- Belief families
- Rules
- Assumptions
- Expectations
- Reinforcing patterns
Planned lesson · Coming soon
Understand how your internal operating system works.
Explore core beliefs, belief families, identity, values, expectations and mental strategies that shape everyday choices.
- Understand belief systems
- Explore values and identity
- Recognize mental strategies
Understand the difference between deeper core beliefs and the everyday rules and assumptions that may grow from them.
- Core beliefs
- Rules
- Assumptions
- Conditional beliefs
- Behavior
Planned lesson · Coming soon
Explore how values and beliefs combine to influence what feels important, possible, worthwhile, or threatening.
- Values
- Beliefs
- Motivation
- Priorities
- Conflicts
Planned lesson · Coming soon
Explore how beliefs about who you are can influence what you attempt, avoid, expect, and repeatedly reinforce.
- Identity
- Self-concept
- Possibility
- Behavior
- Reinforcement
Planned lesson · Coming soon
Discover how internal sequences of imagery, self-talk, feelings, attention, and decisions can become repeatable strategies for motivation, avoidance, learning, fear, confidence, and action.
- Strategy sequence
- Images
- Sounds and self-talk
- Feelings
- Decision points
Planned lesson · Coming soon
Explore how qualities of internal images, sounds, and sensations may influence the subjective strength, emotional tone, or credibility of an experience.
- Visual qualities
- Auditory qualities
- Kinesthetic qualities
- Distance and size
- Intensity and meaning
Planned lesson · Coming soon
Apply your learning where it matters most.
Explore how beliefs influence health, relationships, leadership, learning, finances, purpose, spirituality and everyday decision-making.
- Apply beliefs to real life
- Recognize cross-domain influence
- Strengthen intentional living
Explore beliefs about identity, worth, ability, confidence, belonging, and personal potential.
- Identity
- Worth
- Ability
- Belonging
- Potential
Planned lesson · Coming soon
Explore expectations and beliefs about health, aging, recovery, lifestyle, medical care, personal responsibility, and the body's capacity to adapt and recover.
- Health expectations
- Aging beliefs
- Recovery
- Lifestyle
- Personal responsibility
Planned lesson · Coming soon
Explore beliefs about trust, love, conflict, vulnerability, communication, belonging, boundaries, and what relationships should be.
- Trust
- Love
- Conflict
- Vulnerability
- Boundaries
Planned lesson · Coming soon
Explore assumptions about achievement, risk, failure, wealth, work, opportunity, deservingness, and what success means to you.
- Success
- Failure
- Risk
- Money
- Opportunity
Planned lesson · Coming soon
Explore beliefs about intelligence, learning, leadership, influence, feedback, competence, and personal development.
- Ability
- Learning
- Leadership
- Feedback
- Growth
Planned lesson · Coming soon
Explore beliefs about purpose, faith, hope, meaning, forgiveness, service, contribution, and the larger story of your life.
- Purpose
- Faith
- Hope
- Meaning
- Contribution
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.