Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Become a detective of your own mind.
Learn systematic methods for uncovering hidden beliefs through emotions, behaviors, recurring patterns and formative life experiences.
- Identify hidden beliefs
- Trace emotional clues
- Discover recurring patterns
Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.
- Repeated outcomes
- Emotional reactions
- Avoidance
- Recurring conflict
- Success patterns
Planned lesson · Coming soon
Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.
- Emotional clues
- Triggers
- Meaning
- Expectation
- Underlying belief
Planned lesson · Coming soon
Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.
- Behavior
- Emotion
- Thought
- Meaning
- Belief
Planned lesson · Coming soon
Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.
- Layers of belief
- Questioning assumptions
- Origins
- Emotional significance
- Curiosity
Planned lesson · Coming soon
Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.
- Belief families
- Rules
- Assumptions
- Expectations
- Reinforcing patterns
Planned lesson · Coming soon
Build the mindset that supports lasting success.
Discover beliefs, attitudes, motivations and mental strategies associated with success and learn how to intentionally strengthen them.
- Build success beliefs
- Strengthen motivation
- Develop empowering mental habits
Learn how beliefs, values, expectations, attitudes, emotional states, and mental strategies can create a psychological foundation for success.
- Success mindset
- Expectation
- Values
- Mental strategies
- Preparation
Planned lesson · Coming soon
Work backward from a desired outcome and identify beliefs, expectations, attitudes, and strategies that would make successful action more likely.
- Desired outcome
- Supporting beliefs
- Supporting values
- Expectations
- Required behaviors
Planned lesson · Coming soon
Study resourceful performers and identify beliefs, expectations, strategies, and habits that may be adapted rather than blindly copied.
- Modeling
- Beliefs
- Strategies
- Adaptation
- Testing
Planned lesson · Coming soon
Use evidence, imagery, self-talk, state management, rehearsal, and intentional action to strengthen confidence and motivation.
- Confidence
- Motivation
- Evidence
- Mental rehearsal
- Action
Planned lesson · Coming soon
Adapt the mental-conditioning framework to health, relationships, learning, leadership, spiritual growth, recovery, or any other meaningful goal.
- Flexible framework
- Topic-specific beliefs
- Values
- Motivation
- Success strategies
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.