Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Become a detective of your own mind.
Learn systematic methods for uncovering hidden beliefs through emotions, behaviors, recurring patterns and formative life experiences.
- Identify hidden beliefs
- Trace emotional clues
- Discover recurring patterns
Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.
- Repeated outcomes
- Emotional reactions
- Avoidance
- Recurring conflict
- Success patterns
Planned lesson · Coming soon
Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.
- Emotional clues
- Triggers
- Meaning
- Expectation
- Underlying belief
Planned lesson · Coming soon
Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.
- Behavior
- Emotion
- Thought
- Meaning
- Belief
Planned lesson · Coming soon
Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.
- Layers of belief
- Questioning assumptions
- Origins
- Emotional significance
- Curiosity
Planned lesson · Coming soon
Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.
- Belief families
- Rules
- Assumptions
- Expectations
- Reinforcing patterns
Planned lesson · Coming soon
Learn the Progress Tracks Belief Transformation Process.
Apply systematic processes for discovering, reframing, strengthening and reinforcing healthier beliefs through visualization, perspective shifting and future pacing.
- Apply belief transformation
- Practice visualization
- Reinforce healthier beliefs
Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.
- Discover
- Evaluate
- Reframe
- Resource
- Rehearse
- Reinforce
Planned lesson · Coming soon
Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.
- Present trigger
- Emotional association
- Earlier experiences
- Pattern recognition
- Curiosity and safety
Planned lesson · Coming soon
Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.
- Adult perspective
- Multiple perspectives
- New context
- New meaning
- Compassion
Planned lesson · Coming soon
Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.
- Older self perspective
- Emotional resources
- Reassurance
- New understanding
- Integration
Planned lesson · Coming soon
Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.
- Old belief representation
- Psychological distance
- New belief statement
- Resourceful imagery
- Emotional congruence
Planned lesson · Coming soon
Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.
- Future pacing
- Mental rehearsal
- Desired responses
- Real-life application
- Adjustment
Planned lesson · Coming soon
Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.
- Recognize old pattern
- Interrupt
- Reinforce new belief
- Track outcomes
- Fine-tune
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.