Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.

• Repeated outcomes
• Emotional reactions
• Avoidance
• Recurring conflict
• Success patterns

Planned lesson · Coming soon

Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.

• Emotional clues
• Triggers
• Meaning
• Expectation
• Underlying belief

Planned lesson · Coming soon

Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.

• Behavior
• Emotion
• Thought
• Meaning
• Belief

Planned lesson · Coming soon

Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.

• Layers of belief
• Questioning assumptions
• Origins
• Emotional significance
• Curiosity

Planned lesson · Coming soon

Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.

• Belief families
• Rules
• Assumptions
• Expectations
• Reinforcing patterns

Planned lesson · Coming soon

Understand the difference between deeper core beliefs and the everyday rules and assumptions that may grow from them.

• Core beliefs
• Rules
• Assumptions
• Conditional beliefs
• Behavior

Planned lesson · Coming soon

Explore how values and beliefs combine to influence what feels important, possible, worthwhile, or threatening.

• Values
• Beliefs
• Motivation
• Priorities
• Conflicts

Planned lesson · Coming soon

Explore how beliefs about who you are can influence what you attempt, avoid, expect, and repeatedly reinforce.

• Identity
• Self-concept
• Possibility
• Behavior
• Reinforcement

Planned lesson · Coming soon

Discover how internal sequences of imagery, self-talk, feelings, attention, and decisions can become repeatable strategies for motivation, avoidance, learning, fear, confidence, and action.

• Strategy sequence
• Images
• Sounds and self-talk
• Feelings
• Decision points

Planned lesson · Coming soon

Explore how qualities of internal images, sounds, and sensations may influence the subjective strength, emotional tone, or credibility of an experience.

• Visual qualities
• Auditory qualities
• Kinesthetic qualities
• Distance and size
• Intensity and meaning

Planned lesson · Coming soon

Learn to examine beliefs for evidence, accuracy, usefulness, context, and consequences rather than accepting every familiar thought as fact.

• Evidence
• Accuracy
• Usefulness
• Context
• Consequences

Planned lesson · Coming soon

Evaluate beliefs by examining the emotional, behavioral, relational, and practical fruit they consistently produce.

• Choice
• Peace or distress
• Relationships
• Behavior
• Results

Planned lesson · Coming soon

Put a belief on trial by examining supporting evidence, contradictory evidence, missing information, assumptions, and alternative explanations.

• Evidence for
• Evidence against
• Missing evidence
• Assumptions
• Alternative explanations

Planned lesson · Coming soon

Learn to examine a belief or experience from your own perspective, another person's perspective, and a more neutral observer perspective.

• First position
• Other perspective
• Observer perspective
• Empathy
• New information

Planned lesson · Coming soon

Turn assumptions into testable predictions and gather real-world evidence through safe, small experiments.

• Prediction
• Experiment
• Observation
• Outcome
• Update belief

Planned lesson · Coming soon