Self-Limiting Beliefs Reset
Course Overview
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Discover how beliefs are formed—and why they matter.
Explore how experiences, identity, values, expectations and mental models shape our interpretation of life. Introduces expectancy theory, placebo and nocebo effects, and the Belief Window model.
- Understand belief formation
- Explore expectancy and perception
- Introduce the Belief Window
Explore how experiences, relationships, culture, repetition, interpretation, and emotional events can contribute to belief formation.
- Experience
- Interpretation
- Repetition
- Authority figures
- Culture and environment
Planned lesson · Coming soon
Understand how expectations can influence attention, perception, motivation, persistence, emotional response, and behavior.
- Expectancy
- Prediction
- Attention
- Behavior
- Self-fulfilling patterns
Planned lesson · Coming soon
Explore how expectations and context can influence subjective experience and some physiological responses, while understanding the limits of what these effects mean.
- Placebo effect
- Nocebo effect
- Expectation
- Context and meaning
- Responsible interpretation
Planned lesson · Coming soon
Use the Belief Window metaphor to explore the ideas, images, assumptions, and expectations that currently feel real or believable to you.
- Belief Window
- Perceived reality
- Internal representations
- Believability
- Awareness before change
Planned lesson · Coming soon
Learn to separate what happened from the meaning you assigned to what happened and explore how different meanings can create different responses.
- Event versus interpretation
- Meaning
- Perspective
- Emotional response
- Choice
Planned lesson · Coming soon
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