Self-Limiting Beliefs Reset
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Discover how beliefs are formed—and why they matter.
Explore how experiences, identity, values, expectations and mental models shape our interpretation of life. Introduces expectancy theory, placebo and nocebo effects, and the Belief Window model.
- Understand belief formation
- Explore expectancy and perception
- Introduce the Belief Window
Explore how experiences, relationships, culture, repetition, interpretation, and emotional events can contribute to belief formation.
- Experience
- Interpretation
- Repetition
- Authority figures
- Culture and environment
Planned lesson · Coming soon
Understand how expectations can influence attention, perception, motivation, persistence, emotional response, and behavior.
- Expectancy
- Prediction
- Attention
- Behavior
- Self-fulfilling patterns
Planned lesson · Coming soon
Explore how expectations and context can influence subjective experience and some physiological responses, while understanding the limits of what these effects mean.
- Placebo effect
- Nocebo effect
- Expectation
- Context and meaning
- Responsible interpretation
Planned lesson · Coming soon
Use the Belief Window metaphor to explore the ideas, images, assumptions, and expectations that currently feel real or believable to you.
- Belief Window
- Perceived reality
- Internal representations
- Believability
- Awareness before change
Planned lesson · Coming soon
Learn to separate what happened from the meaning you assigned to what happened and explore how different meanings can create different responses.
- Event versus interpretation
- Meaning
- Perspective
- Emotional response
- Choice
Planned lesson · Coming soon
Apply your learning where it matters most.
Explore how beliefs influence health, relationships, leadership, learning, finances, purpose, spirituality and everyday decision-making.
- Apply beliefs to real life
- Recognize cross-domain influence
- Strengthen intentional living
Explore beliefs about identity, worth, ability, confidence, belonging, and personal potential.
- Identity
- Worth
- Ability
- Belonging
- Potential
Planned lesson · Coming soon
Explore expectations and beliefs about health, aging, recovery, lifestyle, medical care, personal responsibility, and the body's capacity to adapt and recover.
- Health expectations
- Aging beliefs
- Recovery
- Lifestyle
- Personal responsibility
Planned lesson · Coming soon
Explore beliefs about trust, love, conflict, vulnerability, communication, belonging, boundaries, and what relationships should be.
- Trust
- Love
- Conflict
- Vulnerability
- Boundaries
Planned lesson · Coming soon
Explore assumptions about achievement, risk, failure, wealth, work, opportunity, deservingness, and what success means to you.
- Success
- Failure
- Risk
- Money
- Opportunity
Planned lesson · Coming soon
Explore beliefs about intelligence, learning, leadership, influence, feedback, competence, and personal development.
- Ability
- Learning
- Leadership
- Feedback
- Growth
Planned lesson · Coming soon
Explore beliefs about purpose, faith, hope, meaning, forgiveness, service, contribution, and the larger story of your life.
- Purpose
- Faith
- Hope
- Meaning
- Contribution
Planned lesson · Coming soon
Improve relationships by understanding how people think.
Use interactive activities such as Belief Theater, Guess the Belief and Predict the Behavior to better understand yourself and others.
- Develop empathy
- Improve communication
- Strengthen coaching skills
Learn how beliefs, values, expectations, and strategies can help explain behavior without excusing harmful choices or assuming you know another person's mind.
- Behavioral clues
- Beliefs
- Values
- Expectations
- Curiosity rather than certainty
Planned lesson · Coming soon
Practice observing scenarios and generating possible beliefs, values, assumptions, and strategies that could help explain a person's response.
- Observation
- Hypotheses
- Multiple possibilities
- Avoid mind-reading
- Empathy
Planned lesson · Coming soon
Role-play characters whose beliefs, values, expectations, and mental strategies are provided in advance, then analyze how those internal models influenced behavior.
- Character belief scripts
- Role play
- Values
- Mental strategies
- Observer analysis
Planned lesson · Coming soon
Given a set of beliefs and values, predict likely behaviors and then explore how changing one belief could alter the response.
- Belief-to-behavior prediction
- Values
- Context
- Alternative beliefs
- Alternative outcomes
Planned lesson · Coming soon
Apply respectful curiosity about values, expectations, and perspectives to improve communication, motivation, coaching, leadership, and relationships.
- Empathy
- Communication
- Motivation
- Coaching
- Relationships
Planned lesson · Coming soon
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