Self-Limiting Beliefs Reset
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Discover how beliefs are formed—and why they matter.
Explore how experiences, identity, values, expectations and mental models shape our interpretation of life. Introduces expectancy theory, placebo and nocebo effects, and the Belief Window model.
- Understand belief formation
- Explore expectancy and perception
- Introduce the Belief Window
Explore how experiences, relationships, culture, repetition, interpretation, and emotional events can contribute to belief formation.
- Experience
- Interpretation
- Repetition
- Authority figures
- Culture and environment
Planned lesson · Coming soon
Understand how expectations can influence attention, perception, motivation, persistence, emotional response, and behavior.
- Expectancy
- Prediction
- Attention
- Behavior
- Self-fulfilling patterns
Planned lesson · Coming soon
Explore how expectations and context can influence subjective experience and some physiological responses, while understanding the limits of what these effects mean.
- Placebo effect
- Nocebo effect
- Expectation
- Context and meaning
- Responsible interpretation
Planned lesson · Coming soon
Use the Belief Window metaphor to explore the ideas, images, assumptions, and expectations that currently feel real or believable to you.
- Belief Window
- Perceived reality
- Internal representations
- Believability
- Awareness before change
Planned lesson · Coming soon
Learn to separate what happened from the meaning you assigned to what happened and explore how different meanings can create different responses.
- Event versus interpretation
- Meaning
- Perspective
- Emotional response
- Choice
Planned lesson · Coming soon
Become a detective of your own mind.
Learn systematic methods for uncovering hidden beliefs through emotions, behaviors, recurring patterns and formative life experiences.
- Identify hidden beliefs
- Trace emotional clues
- Discover recurring patterns
Use repeated outcomes, frustrations, successes, fears, conflicts, and habits as clues to beliefs that may be shaping your life.
- Repeated outcomes
- Emotional reactions
- Avoidance
- Recurring conflict
- Success patterns
Planned lesson · Coming soon
Learn how strong or repeated emotional responses can provide clues to expectations, interpretations, and governing beliefs.
- Emotional clues
- Triggers
- Meaning
- Expectation
- Underlying belief
Planned lesson · Coming soon
Start with a resourceful or unresourceful response and trace backward through emotions, thoughts, meanings, expectations, and possible beliefs.
- Behavior
- Emotion
- Thought
- Meaning
- Belief
Planned lesson · Coming soon
Learn to gently dig beneath surface thoughts and assumptions to discover deeper beliefs and the experiences associated with them.
- Layers of belief
- Questioning assumptions
- Origins
- Emotional significance
- Curiosity
Planned lesson · Coming soon
Recognize how one belief can create related rules, expectations, assumptions, and strategies that reinforce one another.
- Belief families
- Rules
- Assumptions
- Expectations
- Reinforcing patterns
Planned lesson · Coming soon
Apply your learning where it matters most.
Explore how beliefs influence health, relationships, leadership, learning, finances, purpose, spirituality and everyday decision-making.
- Apply beliefs to real life
- Recognize cross-domain influence
- Strengthen intentional living
Explore beliefs about identity, worth, ability, confidence, belonging, and personal potential.
- Identity
- Worth
- Ability
- Belonging
- Potential
Planned lesson · Coming soon
Explore expectations and beliefs about health, aging, recovery, lifestyle, medical care, personal responsibility, and the body's capacity to adapt and recover.
- Health expectations
- Aging beliefs
- Recovery
- Lifestyle
- Personal responsibility
Planned lesson · Coming soon
Explore beliefs about trust, love, conflict, vulnerability, communication, belonging, boundaries, and what relationships should be.
- Trust
- Love
- Conflict
- Vulnerability
- Boundaries
Planned lesson · Coming soon
Explore assumptions about achievement, risk, failure, wealth, work, opportunity, deservingness, and what success means to you.
- Success
- Failure
- Risk
- Money
- Opportunity
Planned lesson · Coming soon
Explore beliefs about intelligence, learning, leadership, influence, feedback, competence, and personal development.
- Ability
- Learning
- Leadership
- Feedback
- Growth
Planned lesson · Coming soon
Explore beliefs about purpose, faith, hope, meaning, forgiveness, service, contribution, and the larger story of your life.
- Purpose
- Faith
- Hope
- Meaning
- Contribution
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.