Self-Limiting Beliefs Reset
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Discover how beliefs are formed—and why they matter.
Explore how experiences, identity, values, expectations and mental models shape our interpretation of life. Introduces expectancy theory, placebo and nocebo effects, and the Belief Window model.
- Understand belief formation
- Explore expectancy and perception
- Introduce the Belief Window
Explore how experiences, relationships, culture, repetition, interpretation, and emotional events can contribute to belief formation.
- Experience
- Interpretation
- Repetition
- Authority figures
- Culture and environment
Planned lesson · Coming soon
Understand how expectations can influence attention, perception, motivation, persistence, emotional response, and behavior.
- Expectancy
- Prediction
- Attention
- Behavior
- Self-fulfilling patterns
Planned lesson · Coming soon
Explore how expectations and context can influence subjective experience and some physiological responses, while understanding the limits of what these effects mean.
- Placebo effect
- Nocebo effect
- Expectation
- Context and meaning
- Responsible interpretation
Planned lesson · Coming soon
Use the Belief Window metaphor to explore the ideas, images, assumptions, and expectations that currently feel real or believable to you.
- Belief Window
- Perceived reality
- Internal representations
- Believability
- Awareness before change
Planned lesson · Coming soon
Learn to separate what happened from the meaning you assigned to what happened and explore how different meanings can create different responses.
- Event versus interpretation
- Meaning
- Perspective
- Emotional response
- Choice
Planned lesson · Coming soon
Learn the Progress Tracks Belief Transformation Process.
Apply systematic processes for discovering, reframing, strengthening and reinforcing healthier beliefs through visualization, perspective shifting and future pacing.
- Apply belief transformation
- Practice visualization
- Reinforce healthier beliefs
Learn the overall sequence for discovering, evaluating, reframing, strengthening, rehearsing, and reinforcing a belief.
- Discover
- Evaluate
- Reframe
- Resource
- Rehearse
- Reinforce
Planned lesson · Coming soon
Explore how anchoring and guided associative search may help identify earlier experiences connected with a present emotional response or belief.
- Present trigger
- Emotional association
- Earlier experiences
- Pattern recognition
- Curiosity and safety
Planned lesson · Coming soon
Revisit an influential experience from additional perspectives and with knowledge, context, and resources that were not available at the time.
- Adult perspective
- Multiple perspectives
- New context
- New meaning
- Compassion
Planned lesson · Coming soon
Use guided imagery to bring present-day knowledge, reassurance, perspective, and emotional resources into an earlier representation of yourself.
- Older self perspective
- Emotional resources
- Reassurance
- New understanding
- Integration
Planned lesson · Coming soon
Explore changing the internal representation of an old limiting belief while strengthening the imagery, language, and emotional qualities associated with a better-formed belief.
- Old belief representation
- Psychological distance
- New belief statement
- Resourceful imagery
- Emotional congruence
Planned lesson · Coming soon
Mentally rehearse future situations in which the strengthened belief supports more resourceful thoughts, emotions, choices, and behaviors.
- Future pacing
- Mental rehearsal
- Desired responses
- Real-life application
- Adjustment
Planned lesson · Coming soon
Recognize old patterns when they return, intentionally practice the new belief and response, and use real-world feedback to strengthen or refine the change.
- Recognize old pattern
- Interrupt
- Reinforce new belief
- Track outcomes
- Fine-tune
Planned lesson · Coming soon
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