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Developing Healthy Relationships

Course Overview

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Healthy relationships are intentionally built—not simply found. Begin by establishing a strong foundation, then progress through twelve carefully designed journeys that strengthen your relationship with God, yourself, family, friends, and others. Each journey combines practical lessons, personal reflection, assessments, signature daily practices, and curated resources that help transform timeless principles into everyday habits.

Learn

Work through each module and lesson at your own pace.

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Module 1Building the Foundation for Healthy Relationships5 lessons planned
Module 2Your Relationship with God5 lessons planned
Module 3Your Relationship with Yourself5 lessons planned

Healthy relationships with others begin with a healthy relationship with yourself.

Discover how self-awareness, identity, emotional health, confidence, personal responsibility, and self-compassion shape every relationship you build. Learn to replace unhealthy patterns with a secure sense of worth, emotional maturity, and intentional growth.

  • Develop greater self-awareness and emotional intelligence.
  • Strengthen confidence, self-worth, and personal responsibility.
  • Recognize beliefs, habits, and emotional patterns that influence relationships.
  • Create healthy daily habits that support lifelong personal growth.
Why Your Relationship with Yourself Matters
LESSON

Understand how self-awareness and self-worth influence every other relationship.

Planned lesson · Coming soon

Understanding Yourself
LESSON

Develop greater understanding of your identity, emotions, values, beliefs, personality, and life experiences.

Planned lesson · Coming soon

Developing Emotional Maturity
LESSON

Strengthen emotional intelligence, resilience, and personal responsibility.

Planned lesson · Coming soon

Strengthening Yourself Every Day
LESSON

Develop practical daily habits that strengthen confidence, resilience, gratitude, and emotional health.

Planned lesson · Coming soon

Becoming Your Best Self
LESSON

Create a personal growth plan that supports lifelong character and relationship development.

Planned lesson · Coming soon

Module 4Seeing and Understanding Others5 lessons planned
Module 5Communication That Creates Connection5 lessons planned
Module 6Building Trust and Emotional Safety5 lessons planned
Module 7Friendship, Belonging, and Community5 lessons planned
Module 8Dating, Marriage, and Lifelong Partnership5 lessons planned
Module 9Parenting and Family Relationships5 lessons planned
Module 10Healthy Boundaries5 lessons planned
Module 11Conflict Resolution & Relationship Repair5 lessons planned
Module 12Positive Influence & Relationship Legacy5 lessons planned

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