Live Healthier and Longer
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Learn how health is built.
Explore the foundations of lifelong health and discover how genetics, environment, lifestyle, prevention, medical care, and everyday choices interact. Understand healthspan, metabolic health, chronic disease risk, and why many common health conditions share interconnected causes and protective factors.
- Understand the difference between lifespan, healthspan, disease prevention, and overall wellbeing.
- Recognize how lifestyle, environment, genetics, and healthcare interact to influence long-term health.
- Understand why diabetes, heart disease, stroke, obesity, hypertension, and other chronic conditions are often interconnected.
- Develop a practical framework for making informed health decisions and working effectively with healthcare professionals.
Discover that health is more than avoiding illness—it's building the physical, mental, emotional, and social capacity to thrive.
- Health versus disease
- Healthspan and lifespan
- Whole-person wellbeing
- Quality of life
- Thriving rather than surviving
Planned lesson · Coming soon
Understand how lifestyle, genetics, environment, healthcare, and personal choices work together to influence lifelong health.
- Genetics
- Lifestyle
- Environment
- Healthcare
- Daily choices
Planned lesson · Coming soon
Learn how evidence-based lifestyle practices can prevent, improve, and help manage many chronic health conditions.
- Lifestyle medicine
- Prevention
- Health improvement
- Working alongside medical care
- Evidence-informed choices
Planned lesson · Coming soon
Explore why many common chronic diseases share similar causes and why improving one area of health often benefits many others.
- Shared risk factors
- Inflammation
- Metabolic health
- Connected conditions
- Risk reduction
Planned lesson · Coming soon
Become familiar with common health measurements and what they can tell you about your overall wellbeing.
- Blood pressure
- Blood sugar
- Cholesterol
- Body composition
- Tracking progress
Planned lesson · Coming soon
Learn how to become an informed, engaged participant in your healthcare while working collaboratively with healthcare professionals.
- Shared decision making
- Preparing for appointments
- Asking good questions
- Understanding recommendations
- Building partnerships
- Understanding laboratory results
- Knowing when to seek professional care
Planned lesson · Coming soon
Bring together the principles of lifelong health and discover how informed choices made consistently over time create meaningful progress.
- Personal responsibility
- Continuous learning
- Progress over perfection
- Lifelong growth
- Your next steps
Planned lesson · Coming soon
Small choices. Lifelong results.
Turn knowledge into sustainable action by understanding how habits form, why change can be difficult, and how environment, identity, motivation, routines, accountability, reflection, and recovery from setbacks influence long-term success.
- Understand how habits, cues, environment, motivation, and identity influence health behavior.
- Create practical strategies that make healthier choices easier and more sustainable.
- Learn to respond constructively to setbacks without treating them as failure.
- Use goals, routines, accountability, reflection, and progress measures to support continuous improvement at a self-directed pace.
Understand why changing habits is challenging and why lasting success comes from working with human nature instead of against it.
- Behavior change
- Identity
- Motivation
- Habits
- Progress
Planned lesson · Coming soon
Learn how habits form and how small, consistent actions become lasting healthy lifestyles.
- Habit loop
- Triggers
- Consistency
- Environment
- Automatic behaviors
Planned lesson · Coming soon
Create practical routines that fit your life and remain sustainable over time.
- Start small
- Routine design
- Consistency
- Momentum
- Lifestyle
Planned lesson · Coming soon
Develop resilience and practical strategies for recovering from lapses without losing momentum.
- Resilience
- Recovery
- Self-compassion
- Problem solving
- Persistence
Planned lesson · Coming soon
Shape your surroundings so healthy choices become easier and unhealthy choices become less automatic.
- Environment
- Choice architecture
- Planning
- Healthy cues
- Support systems
Planned lesson · Coming soon
Move beyond willpower by connecting your daily actions to your values, purpose, and identity.
- Purpose
- Values
- Identity
- Intrinsic motivation
- Consistency
Planned lesson · Coming soon
Track behaviors, consistency, and meaningful health improvements instead of chasing perfection.
- Progress tracking
- Consistency
- Reflection
- Health indicators
- Continuous improvement
Planned lesson · Coming soon
Create a flexible personal system that adapts as your health, goals, and life continue to evolve.
- Personal system
- Healthy routines
- Continuous growth
- Adaptability
- Lifelong success
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.