Live Healthier and Longer
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Learn how health is built.
Explore the foundations of lifelong health and discover how genetics, environment, lifestyle, prevention, medical care, and everyday choices interact. Understand healthspan, metabolic health, chronic disease risk, and why many common health conditions share interconnected causes and protective factors.
- Understand the difference between lifespan, healthspan, disease prevention, and overall wellbeing.
- Recognize how lifestyle, environment, genetics, and healthcare interact to influence long-term health.
- Understand why diabetes, heart disease, stroke, obesity, hypertension, and other chronic conditions are often interconnected.
- Develop a practical framework for making informed health decisions and working effectively with healthcare professionals.
Discover that health is more than avoiding illness—it's building the physical, mental, emotional, and social capacity to thrive.
- Health versus disease
- Healthspan and lifespan
- Whole-person wellbeing
- Quality of life
- Thriving rather than surviving
Planned lesson · Coming soon
Understand how lifestyle, genetics, environment, healthcare, and personal choices work together to influence lifelong health.
- Genetics
- Lifestyle
- Environment
- Healthcare
- Daily choices
Planned lesson · Coming soon
Learn how evidence-based lifestyle practices can prevent, improve, and help manage many chronic health conditions.
- Lifestyle medicine
- Prevention
- Health improvement
- Working alongside medical care
- Evidence-informed choices
Planned lesson · Coming soon
Explore why many common chronic diseases share similar causes and why improving one area of health often benefits many others.
- Shared risk factors
- Inflammation
- Metabolic health
- Connected conditions
- Risk reduction
Planned lesson · Coming soon
Become familiar with common health measurements and what they can tell you about your overall wellbeing.
- Blood pressure
- Blood sugar
- Cholesterol
- Body composition
- Tracking progress
Planned lesson · Coming soon
Learn how to become an informed, engaged participant in your healthcare while working collaboratively with healthcare professionals.
- Shared decision making
- Preparing for appointments
- Asking good questions
- Understanding recommendations
- Building partnerships
- Understanding laboratory results
- Knowing when to seek professional care
Planned lesson · Coming soon
Bring together the principles of lifelong health and discover how informed choices made consistently over time create meaningful progress.
- Personal responsibility
- Continuous learning
- Progress over perfection
- Lifelong growth
- Your next steps
Planned lesson · Coming soon
A healthy mind supports a healthy body.
Explore the powerful relationship between emotional wellbeing and physical health. Learn practical approaches to stress, emotional regulation, anxiety, resilience, chronic pain, relaxation, and healthy coping while developing greater awareness of when additional professional support may be valuable.
- Understand how chronic stress and emotional wellbeing influence physical health, sleep, behavior, and quality of life.
- Develop practical strategies for relaxation, emotional regulation, resilience, and healthy coping.
- Explore evidence-informed mind-body practices that may support wellbeing, including mindfulness, breathing, and self-hypnosis.
- Recognize when emotional, psychological, or pain-related concerns warrant additional professional evaluation or support.
Discover how thoughts, emotions, stress, and relationships influence physical health, resilience, and overall wellbeing.
- Mind-body connection
- Stress physiology
- Emotional health
- Whole-person wellbeing
- Building resilience
Planned lesson · Coming soon
Learn how stress affects the body and mind, when it becomes harmful, and practical ways to respond more effectively.
- Acute vs chronic stress
- Stress response
- Warning signs
- Healthy coping
- Recovery
Planned lesson · Coming soon
Develop practical skills that help you adapt, recover, and grow through life's inevitable challenges.
- Emotional resilience
- Self-awareness
- Perspective
- Adaptability
- Growth mindset
Planned lesson · Coming soon
Explore evidence-informed strategies for recognizing unhelpful thinking patterns and responding with greater emotional balance.
- Self-awareness
- Cognitive patterns
- Emotional regulation
- Healthy responses
- Self-compassion
Planned lesson · Coming soon
Learn practical techniques that may reduce stress, improve emotional wellbeing, support better sleep, and assist with pain management.
- Breathing techniques
- Mindfulness
- Relaxation
- Self-hypnosis
- Pain management
Planned lesson · Coming soon
Understand how supportive relationships, connection, and community strengthen resilience and improve emotional wellbeing.
- Social connection
- Support systems
- Communication
- Belonging
- Resilience through relationships
Planned lesson · Coming soon
Recognize when emotional or psychological challenges may benefit from professional care and understand the different types of support available.
- Recognizing warning signs
- Mental health professionals
- Counseling
- Medical care
- Asking for help
Planned lesson · Coming soon
Create a personalized approach for managing stress, strengthening resilience, and supporting lifelong emotional wellbeing.
- Personal strategies
- Daily practices
- Support network
- Progress monitoring
- Continuous growth
Planned lesson · Coming soon
Flourish for the years ahead.
Bring the health journey together by exploring the deeper reasons health matters: relationships, purpose, connection, contribution, independence, curiosity, service, joy, and the ability to participate fully in life. Continue refining a Personal Health Blueprint that can evolve throughout every stage of life.
- Understand how purpose, relationships, social connection, contribution, and community influence health and wellbeing.
- Identify the activities, people, values, and experiences that make better health personally meaningful.
- Integrate physical, emotional, cognitive, social, and preventive health into a sustainable approach to living well.
- Continue evolving a Personal Health Blueprint based on changing goals, circumstances, interests, assessments, and progress.
Explore what a healthy and fulfilling life means personally and connect better health with the experiences, people, and possibilities that matter most to you.
- Personal definition of wellbeing
- Health as a means, not an end
- Living with intention
- Quality of life
- Personal values
Planned lesson · Coming soon
Understand how purpose, meaning, contribution, and a sense of direction can support emotional wellbeing, resilience, and healthy aging.
- Purpose
- Meaning
- Contribution
- Resilience
- Motivation
Planned lesson · Coming soon
Explore why close relationships, friendship, family, community, and belonging are essential parts of lifelong health and wellbeing.
- Relationships
- Family
- Friendship
- Community
- Belonging
Planned lesson · Coming soon
Keep learning, exploring, creating, and engaging with life in ways that support cognitive, emotional, and social wellbeing.
- Lifelong learning
- Curiosity
- Creativity
- Growth
- Engagement
Planned lesson · Coming soon
Identify the physical, cognitive, emotional, and practical abilities that help you remain active, capable, and engaged in the life you want to live.
- Independence
- Capability
- Confidence
- Daily living
- Healthy aging
Planned lesson · Coming soon
Recognize the role of enjoyment, gratitude, recreation, rest, and positive experiences in creating a life that is not only healthier but genuinely worth living.
- Joy
- Gratitude
- Positive emotions
- Recreation
- Life satisfaction
Planned lesson · Coming soon
Learn to adjust your health priorities and practices as your body, circumstances, responsibilities, interests, and goals change throughout life.
- Life transitions
- Healthy aging
- Flexibility
- Changing priorities
- Continuous adaptation
Planned lesson · Coming soon
Bring together what you have learned and continue evolving your Personal Health Blueprint based on your goals, interests, assessments, experiences, and progress.
- Continuous improvement
- Personal Health Blueprint
- Review progress
- Future growth
- Lifelong journey
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.