Live Healthier and Longer
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
A healthy mind supports a healthy body.
Explore the powerful relationship between emotional wellbeing and physical health. Learn practical approaches to stress, emotional regulation, anxiety, resilience, chronic pain, relaxation, and healthy coping while developing greater awareness of when additional professional support may be valuable.
- Understand how chronic stress and emotional wellbeing influence physical health, sleep, behavior, and quality of life.
- Develop practical strategies for relaxation, emotional regulation, resilience, and healthy coping.
- Explore evidence-informed mind-body practices that may support wellbeing, including mindfulness, breathing, and self-hypnosis.
- Recognize when emotional, psychological, or pain-related concerns warrant additional professional evaluation or support.
Discover how thoughts, emotions, stress, and relationships influence physical health, resilience, and overall wellbeing.
- Mind-body connection
- Stress physiology
- Emotional health
- Whole-person wellbeing
- Building resilience
Planned lesson · Coming soon
Learn how stress affects the body and mind, when it becomes harmful, and practical ways to respond more effectively.
- Acute vs chronic stress
- Stress response
- Warning signs
- Healthy coping
- Recovery
Planned lesson · Coming soon
Develop practical skills that help you adapt, recover, and grow through life's inevitable challenges.
- Emotional resilience
- Self-awareness
- Perspective
- Adaptability
- Growth mindset
Planned lesson · Coming soon
Explore evidence-informed strategies for recognizing unhelpful thinking patterns and responding with greater emotional balance.
- Self-awareness
- Cognitive patterns
- Emotional regulation
- Healthy responses
- Self-compassion
Planned lesson · Coming soon
Learn practical techniques that may reduce stress, improve emotional wellbeing, support better sleep, and assist with pain management.
- Breathing techniques
- Mindfulness
- Relaxation
- Self-hypnosis
- Pain management
Planned lesson · Coming soon
Understand how supportive relationships, connection, and community strengthen resilience and improve emotional wellbeing.
- Social connection
- Support systems
- Communication
- Belonging
- Resilience through relationships
Planned lesson · Coming soon
Recognize when emotional or psychological challenges may benefit from professional care and understand the different types of support available.
- Recognizing warning signs
- Mental health professionals
- Counseling
- Medical care
- Asking for help
Planned lesson · Coming soon
Create a personalized approach for managing stress, strengthening resilience, and supporting lifelong emotional wellbeing.
- Personal strategies
- Daily practices
- Support network
- Progress monitoring
- Continuous growth
Planned lesson · Coming soon
Protect your most valuable asset.
Support lifelong brain health through movement, sleep, nutrition, learning, social engagement, cardiovascular health, cognitive stimulation, and other protective lifestyle practices. Explore practical ways to strengthen cognitive fitness and reduce modifiable risks associated with cognitive decline.
- Understand how physical health, sleep, movement, nutrition, and cardiovascular health influence the brain.
- Explore cognitive reserve, lifelong learning, curiosity, and mentally stimulating activities.
- Recognize the importance of relationships, social engagement, hearing, mood, and purpose in cognitive wellbeing.
- Develop practical lifestyle strategies that support lifelong brain health and may reduce modifiable risk factors for cognitive decline.
Discover how your brain changes throughout life and why lifestyle choices have a profound impact on cognitive health and lifelong learning.
- Brain plasticity
- Lifelong learning
- Healthy aging
- Cognitive fitness
- Hope for improvement
Planned lesson · Coming soon
Learn how movement, nutrition, sleep, cardiovascular health, stress management, and relationships work together to support lifelong cognitive wellbeing.
- Lifestyle factors
- Cardiovascular health
- Sleep
- Nutrition
- Stress
Planned lesson · Coming soon
Explore practical ways to build cognitive reserve through learning, curiosity, creativity, problem solving, and mentally stimulating activities.
- Cognitive reserve
- Learning
- Creativity
- Problem solving
- Lifelong curiosity
Planned lesson · Coming soon
Understand how memory works, why attention matters, and practical strategies to improve everyday cognitive performance.
- Memory
- Attention
- Focus
- Mental performance
- Healthy habits
Planned lesson · Coming soon
Learn evidence-informed lifestyle practices that may reduce modifiable risk factors associated with cognitive decline while supporting healthy aging.
- Risk reduction
- Healthy aging
- Blood pressure
- Hearing
- Social engagement
Planned lesson · Coming soon
Explore how mood, stress, purpose, optimism, and relationships influence cognitive health throughout life.
- Mood
- Purpose
- Stress
- Relationships
- Resilience
Planned lesson · Coming soon
Develop a lifelong plan for intellectual growth, curiosity, meaningful activities, and continued cognitive development.
- Continuous learning
- Hobbies
- Reading
- Skill development
- Curiosity
Planned lesson · Coming soon
Create a personalized plan that supports lifelong cognitive fitness, healthy aging, and continued mental vitality.
- Personal priorities
- Healthy routines
- Monitor progress
- Lifelong brain health
- Continuous improvement
Planned lesson · Coming soon
Reduce risk through everyday choices.
Explore how lifestyle, environment, prevention, screening, vaccination, and early detection can influence cancer risk. Learn practical, evidence-informed actions that support overall health while recognizing that cancer can occur even in people who live very healthy lives.
- Understand the difference between reducing cancer risk and guaranteeing cancer prevention.
- Recognize lifestyle factors associated with cancer risk, including tobacco, alcohol, physical activity, body weight, nutrition, and sun exposure.
- Understand the importance of appropriate vaccinations, recommended screening, and early detection.
- Develop practical health habits that support overall wellbeing while working with healthcare professionals on individualized prevention and screening decisions.
Learn what cancer is, why it develops, and the important difference between reducing risk and guaranteeing prevention.
- Cancer basics
- Risk versus certainty
- Genetics and family history
- Lifestyle and environment
- Prevention without fear or blame
Planned lesson · Coming soon
Explore how tobacco, alcohol, nutrition, physical activity, body weight, and other lifestyle factors can influence cancer risk.
- Tobacco avoidance
- Alcohol and cancer risk
- Nutrition
- Physical activity
- Healthy body weight
Planned lesson · Coming soon
Learn practical ways to reduce avoidable environmental and infectious risks while supporting overall health.
- Sun protection
- Environmental exposures
- HPV vaccination
- Hepatitis B vaccination
- Practical risk reduction
Planned lesson · Coming soon
Understand how appropriate cancer screening and early detection can improve outcomes and why recommendations should be individualized with your healthcare team.
- Purpose of screening
- Early detection
- Age and risk factors
- Family history
- Shared decision making
Planned lesson · Coming soon
Bring together nutrition, movement, sleep, healthy weight, stress management, and other health practices that support overall wellbeing and may reduce cancer risk.
- Nutrition
- Movement
- Healthy weight
- Sleep and recovery
- Whole-person health
Planned lesson · Coming soon
Explore healthy lifestyle practices that may support strength, recovery, function, and quality of life during and after cancer treatment alongside professional medical care.
- Cancer survivorship
- Physical activity
- Nutrition
- Recovery and quality of life
- Working with your oncology team
Planned lesson · Coming soon
Develop a balanced approach to prevention that emphasizes informed choices and meaningful action without guilt, fear, or unrealistic promises.
- Risk is not destiny
- Avoiding blame
- Focus on controllable factors
- Healthy vigilance
- Progress over perfection
Planned lesson · Coming soon
Choose practical prevention priorities and work with your healthcare team to keep screening, vaccinations, family history, and healthy lifestyle practices aligned with your needs.
- Personal risk factors
- Lifestyle priorities
- Screening and vaccination
- Healthcare partnership
- Adjust as your needs change
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.