Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Understand how your body moves so you can train it more intelligently.
Learn practical movement concepts that help you exercise more intelligently without turning the course into an anatomy textbook.
- Recognize major movement patterns and body regions.
- Understand practical differences among mobility, stability, strength, flexibility, balance, and coordination.
- Recognize how posture and movement habits can influence exercise.
- Use basic body awareness to improve exercise technique.
Learn the basic language of muscles, joints, movement patterns, and physical function.
- Muscles and joints
- Movement patterns
- Range of motion
- Coordination
- Functional movement
Planned lesson · Coming soon
Understand how these different physical capacities work together.
- Mobility
- Stability
- Strength
- Balance
- Coordination
Planned lesson · Coming soon
Develop awareness of position, control, breathing, tempo, and technique while exercising.
- Body awareness
- Controlled movement
- Breathing
- Exercise tempo
- Quality before quantity
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.