Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Turn the right exercises into a program you can actually follow.
Learn how individual exercises become an ordered guided routine and how trainers, coaches, therapists, and appropriately qualified practitioners can customize programs around goals, ability, progression, and feedback.
- Understand the Exercise Library → Guided Routine → Program workflow.
- Select and order exercises around a defined purpose.
- Customize sets, repetitions, resistance, duration, rest, and coaching cues.
- Generate guided Media Player routines.
- Review tracking information and refine programs over time.
See how reusable exercise definitions can be selected, ordered, and converted into a guided training experience.
- Exercise Library
- Exercise selection
- Sequence
- Media Player
- Reusable routines
Planned lesson · Coming soon
Learn the program variables that allow the same exercises to serve different learners and goals.
- Sets
- Repetitions
- Duration
- Resistance
- Rest
- Exercise modifications
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.