Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Module 6Strengthening Your Body by Region3 lessons planned
Focus your training where your body needs it most.
Explore exercise approaches for major body regions and use targeted guided routine collections to strengthen, mobilize, and support physical function.
- Recognize major body-region exercise categories.
- Choose general strengthening and mobility routines based on personal goals.
- Understand why targeted exercise still belongs within whole-body movement.
- Use body-region collections without treating general programs as individualized medical care.
Core and Lower Back
LESSONExplore general core stability, trunk strength, mobility, and lower-back-support exercise concepts.
- Core stability
- Trunk strength
- Hip contribution
- Mobility
- Progressive exercise
Planned lesson · Coming soon
Neck, Shoulders and Upper Body
LESSONExplore general mobility and strengthening options for the neck, shoulders, arms, elbows, wrists, and hands.
- Neck mobility
- Shoulder mobility
- Upper-body strength
- Arms and elbows
- Wrists and hands
Planned lesson · Coming soon
Hips, Knees, Ankles and Feet
LESSONExplore general lower-body mobility, stability, strength, and balance exercises.
- Hip strength
- Knee strength
- Ankle mobility
- Foot function
- Balance and stability
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.