Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Focus your training where your body needs it most.
Explore exercise approaches for major body regions and use targeted guided routine collections to strengthen, mobilize, and support physical function.
- Recognize major body-region exercise categories.
- Choose general strengthening and mobility routines based on personal goals.
- Understand why targeted exercise still belongs within whole-body movement.
- Use body-region collections without treating general programs as individualized medical care.
Explore general core stability, trunk strength, mobility, and lower-back-support exercise concepts.
- Core stability
- Trunk strength
- Hip contribution
- Mobility
- Progressive exercise
Planned lesson · Coming soon
Explore general mobility and strengthening options for the neck, shoulders, arms, elbows, wrists, and hands.
- Neck mobility
- Shoulder mobility
- Upper-body strength
- Arms and elbows
- Wrists and hands
Planned lesson · Coming soon
Explore general lower-body mobility, stability, strength, and balance exercises.
- Hip strength
- Knee strength
- Ankle mobility
- Foot function
- Balance and stability
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.