Guided Fitness and Rehabilitation
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Move more freely, steadily, and confidently.
Improve movement quality through mobility, flexibility, balance, breathing, yoga-style movement, posture, and restorative exercise.
- Understand practical differences between mobility and flexibility.
- Practice balance and coordination activities appropriate to ability.
- Use stretching, breathing, and mindful movement.
- Explore yoga-style and restorative movement practices.
Learn how mobility and flexibility contribute to comfortable and capable movement.
- Mobility
- Flexibility
- Stretching
- Range of motion
- Consistency
Planned lesson · Coming soon
Develop balance and movement confidence through appropriately challenging practice.
- Balance
- Coordination
- Stability
- Movement confidence
- Healthy aging
Planned lesson · Coming soon
Explore gentle yoga-style movement, breathing, posture, and restorative practices that can complement fitness training.
- Yoga-style movement
- Breathing
- Posture
- Gentle movement
- Recovery
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.