Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Module 4Aerobic Fitness & Endurance3 lessons planned
Build the stamina to do more of what matters.
Develop cardiovascular fitness and stamina through appropriate aerobic activity, pacing, intervals, recovery, and gradual progression.
- Understand the role of aerobic exercise in overall fitness.
- Use pacing and perceived exertion to guide activity.
- Explore walking, cycling, swimming, intervals, and other aerobic options.
- Progress endurance gradually and recover appropriately.
Building Aerobic Fitness
LESSONLearn how regular aerobic activity develops endurance and supports physical capacity.
- Aerobic conditioning
- Frequency
- Duration
- Intensity
- Progression
Planned lesson · Coming soon
Pacing, Effort and Recovery
LESSONUse practical effort and recovery cues to choose a manageable training intensity.
- Perceived exertion
- Pacing
- Intervals
- Recovery
- Gradual progression
Planned lesson · Coming soon
Walking, Cycling, Swimming and Interval Training
LESSONExplore common ways to build aerobic fitness and how to choose activities that fit your goals and abilities.
- Walking
- Cycling
- Swimming
- Intervals
- Higher-intensity exercise when appropriate
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.