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Guided Fitness and Rehabilitation

Course Overview

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Movement Journey4 lessons planned
Module 2Understanding Movement & Your Body3 lessons planned
Module 3Building Strength Safely3 lessons planned
Module 4Aerobic Fitness & Endurance3 lessons planned

Build the stamina to do more of what matters.

Develop cardiovascular fitness and stamina through appropriate aerobic activity, pacing, intervals, recovery, and gradual progression.

  • Understand the role of aerobic exercise in overall fitness.
  • Use pacing and perceived exertion to guide activity.
  • Explore walking, cycling, swimming, intervals, and other aerobic options.
  • Progress endurance gradually and recover appropriately.
Building Aerobic Fitness
LESSON

Learn how regular aerobic activity develops endurance and supports physical capacity.

  • Aerobic conditioning
  • Frequency
  • Duration
  • Intensity
  • Progression

Planned lesson · Coming soon

Pacing, Effort and Recovery
LESSON

Use practical effort and recovery cues to choose a manageable training intensity.

  • Perceived exertion
  • Pacing
  • Intervals
  • Recovery
  • Gradual progression

Planned lesson · Coming soon

Walking, Cycling, Swimming and Interval Training
LESSON

Explore common ways to build aerobic fitness and how to choose activities that fit your goals and abilities.

  • Walking
  • Cycling
  • Swimming
  • Intervals
  • Higher-intensity exercise when appropriate

Planned lesson · Coming soon

Module 5Mobility, Flexibility, Balance & Mindful Movement3 lessons planned

Move more freely, steadily, and confidently.

Improve movement quality through mobility, flexibility, balance, breathing, yoga-style movement, posture, and restorative exercise.

  • Understand practical differences between mobility and flexibility.
  • Practice balance and coordination activities appropriate to ability.
  • Use stretching, breathing, and mindful movement.
  • Explore yoga-style and restorative movement practices.
Mobility and Flexibility
LESSON

Learn how mobility and flexibility contribute to comfortable and capable movement.

  • Mobility
  • Flexibility
  • Stretching
  • Range of motion
  • Consistency

Planned lesson · Coming soon

Balance, Coordination and Fall Prevention
LESSON

Develop balance and movement confidence through appropriately challenging practice.

  • Balance
  • Coordination
  • Stability
  • Movement confidence
  • Healthy aging

Planned lesson · Coming soon

Yoga, Breathing and Restorative Movement
LESSON

Explore gentle yoga-style movement, breathing, posture, and restorative practices that can complement fitness training.

  • Yoga-style movement
  • Breathing
  • Posture
  • Gentle movement
  • Recovery

Planned lesson · Coming soon

Module 6Strengthening Your Body by Region3 lessons planned
Module 7Training for Your Goals3 lessons planned
Module 8Rehabilitation, Recovery & Therapeutic Exercise3 lessons planned
Module 9Building Your Personalized Exercise Program3 lessons planned
Module 10Movement for Life4 lessons planned

Ready to start? Enroll or begin your free trial above.