Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Build the stamina to do more of what matters.
Develop cardiovascular fitness and stamina through appropriate aerobic activity, pacing, intervals, recovery, and gradual progression.
- Understand the role of aerobic exercise in overall fitness.
- Use pacing and perceived exertion to guide activity.
- Explore walking, cycling, swimming, intervals, and other aerobic options.
- Progress endurance gradually and recover appropriately.
Learn how regular aerobic activity develops endurance and supports physical capacity.
- Aerobic conditioning
- Frequency
- Duration
- Intensity
- Progression
Planned lesson · Coming soon
Use practical effort and recovery cues to choose a manageable training intensity.
- Perceived exertion
- Pacing
- Intervals
- Recovery
- Gradual progression
Planned lesson · Coming soon
Explore common ways to build aerobic fitness and how to choose activities that fit your goals and abilities.
- Walking
- Cycling
- Swimming
- Intervals
- Higher-intensity exercise when appropriate
Planned lesson · Coming soon
Move more freely, steadily, and confidently.
Improve movement quality through mobility, flexibility, balance, breathing, yoga-style movement, posture, and restorative exercise.
- Understand practical differences between mobility and flexibility.
- Practice balance and coordination activities appropriate to ability.
- Use stretching, breathing, and mindful movement.
- Explore yoga-style and restorative movement practices.
Learn how mobility and flexibility contribute to comfortable and capable movement.
- Mobility
- Flexibility
- Stretching
- Range of motion
- Consistency
Planned lesson · Coming soon
Develop balance and movement confidence through appropriately challenging practice.
- Balance
- Coordination
- Stability
- Movement confidence
- Healthy aging
Planned lesson · Coming soon
Explore gentle yoga-style movement, breathing, posture, and restorative practices that can complement fitness training.
- Yoga-style movement
- Breathing
- Posture
- Gentle movement
- Recovery
Planned lesson · Coming soon
Train for what you want your body to do.
Learn how exercise programs change depending on whether your priority is general fitness, strength, endurance, mobility, balance, healthy aging, sport, functional independence, or returning to activity.
- Connect exercise choices with meaningful personal goals.
- Choose a manageable number of training priorities.
- Understand how programs can differ by goal.
- Combine appropriate exercise categories into a balanced plan.
Learn why the best exercise plan begins with what you want to improve.
- Goal clarity
- Specificity
- Balanced programs
- Progression
- Review and adjustment
Planned lesson · Coming soon
Explore training priorities that support everyday physical capability across the lifespan.
- General fitness
- Strength
- Endurance
- Balance
- Mobility
- Functional independence
Planned lesson · Coming soon
Understand how progressively rebuilding strength, endurance, mobility, and sport-specific capacity can support a return to desired activities.
- Activity demands
- Progressive preparation
- Strength and conditioning
- Movement confidence
- Professional guidance when appropriate
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.