Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Get stronger through consistent, intelligent progression.
Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.
- Understand basic resistance-training principles.
- Use sets, repetitions, resistance, and recovery appropriately.
- Recognize common forms of resistance exercise.
- Progress strength training gradually while prioritizing technique.
Understand resistance, adaptation, recovery, and progressive strength development.
- Resistance
- Adaptation
- Progressive overload
- Recovery
- Consistency
Planned lesson · Coming soon
Learn the practical building blocks used to customize a strength routine.
- Sets
- Repetitions
- Resistance
- Tempo
- Rest and recovery
Planned lesson · Coming soon
Explore different resistance-training options and how each can fit different goals and environments.
- Bodyweight
- Resistance bands
- Machines
- Free weights
- Choosing appropriate equipment
Planned lesson · Coming soon
Build the stamina to do more of what matters.
Develop cardiovascular fitness and stamina through appropriate aerobic activity, pacing, intervals, recovery, and gradual progression.
- Understand the role of aerobic exercise in overall fitness.
- Use pacing and perceived exertion to guide activity.
- Explore walking, cycling, swimming, intervals, and other aerobic options.
- Progress endurance gradually and recover appropriately.
Learn how regular aerobic activity develops endurance and supports physical capacity.
- Aerobic conditioning
- Frequency
- Duration
- Intensity
- Progression
Planned lesson · Coming soon
Use practical effort and recovery cues to choose a manageable training intensity.
- Perceived exertion
- Pacing
- Intervals
- Recovery
- Gradual progression
Planned lesson · Coming soon
Explore common ways to build aerobic fitness and how to choose activities that fit your goals and abilities.
- Walking
- Cycling
- Swimming
- Intervals
- Higher-intensity exercise when appropriate
Planned lesson · Coming soon
Move more freely, steadily, and confidently.
Improve movement quality through mobility, flexibility, balance, breathing, yoga-style movement, posture, and restorative exercise.
- Understand practical differences between mobility and flexibility.
- Practice balance and coordination activities appropriate to ability.
- Use stretching, breathing, and mindful movement.
- Explore yoga-style and restorative movement practices.
Learn how mobility and flexibility contribute to comfortable and capable movement.
- Mobility
- Flexibility
- Stretching
- Range of motion
- Consistency
Planned lesson · Coming soon
Develop balance and movement confidence through appropriately challenging practice.
- Balance
- Coordination
- Stability
- Movement confidence
- Healthy aging
Planned lesson · Coming soon
Explore gentle yoga-style movement, breathing, posture, and restorative practices that can complement fitness training.
- Yoga-style movement
- Breathing
- Posture
- Gentle movement
- Recovery
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.