Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Module 3Building Strength Safely3 lessons planned
Get stronger through consistent, intelligent progression.
Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.
- Understand basic resistance-training principles.
- Use sets, repetitions, resistance, and recovery appropriately.
- Recognize common forms of resistance exercise.
- Progress strength training gradually while prioritizing technique.
How Strength Training Works
LESSONUnderstand resistance, adaptation, recovery, and progressive strength development.
- Resistance
- Adaptation
- Progressive overload
- Recovery
- Consistency
Planned lesson · Coming soon
Sets, Repetitions, Resistance and Rest
LESSONLearn the practical building blocks used to customize a strength routine.
- Sets
- Repetitions
- Resistance
- Tempo
- Rest and recovery
Planned lesson · Coming soon
Bodyweight, Bands, Machines and Weights
LESSONExplore different resistance-training options and how each can fit different goals and environments.
- Bodyweight
- Resistance bands
- Machines
- Free weights
- Choosing appropriate equipment
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.