Guided Fitness and Rehabilitation
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Get stronger through consistent, intelligent progression.
Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.
- Understand basic resistance-training principles.
- Use sets, repetitions, resistance, and recovery appropriately.
- Recognize common forms of resistance exercise.
- Progress strength training gradually while prioritizing technique.
Understand resistance, adaptation, recovery, and progressive strength development.
- Resistance
- Adaptation
- Progressive overload
- Recovery
- Consistency
Planned lesson · Coming soon
Learn the practical building blocks used to customize a strength routine.
- Sets
- Repetitions
- Resistance
- Tempo
- Rest and recovery
Planned lesson · Coming soon
Explore different resistance-training options and how each can fit different goals and environments.
- Bodyweight
- Resistance bands
- Machines
- Free weights
- Choosing appropriate equipment
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.