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Guided Fitness and Rehabilitation

Course Overview

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Movement Journey4 lessons planned
Module 2Understanding Movement & Your Body3 lessons planned
Module 3Building Strength Safely3 lessons planned

Get stronger through consistent, intelligent progression.

Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.

  • Understand basic resistance-training principles.
  • Use sets, repetitions, resistance, and recovery appropriately.
  • Recognize common forms of resistance exercise.
  • Progress strength training gradually while prioritizing technique.
How Strength Training Works
LESSON

Understand resistance, adaptation, recovery, and progressive strength development.

  • Resistance
  • Adaptation
  • Progressive overload
  • Recovery
  • Consistency

Planned lesson · Coming soon

Sets, Repetitions, Resistance and Rest
LESSON

Learn the practical building blocks used to customize a strength routine.

  • Sets
  • Repetitions
  • Resistance
  • Tempo
  • Rest and recovery

Planned lesson · Coming soon

Bodyweight, Bands, Machines and Weights
LESSON

Explore different resistance-training options and how each can fit different goals and environments.

  • Bodyweight
  • Resistance bands
  • Machines
  • Free weights
  • Choosing appropriate equipment

Planned lesson · Coming soon

Module 4Aerobic Fitness & Endurance3 lessons planned
Module 5Mobility, Flexibility, Balance & Mindful Movement3 lessons planned
Module 6Strengthening Your Body by Region3 lessons planned
Module 7Training for Your Goals3 lessons planned
Module 8Rehabilitation, Recovery & Therapeutic Exercise3 lessons planned
Module 9Building Your Personalized Exercise Program3 lessons planned

Turn the right exercises into a program you can actually follow.

Learn how individual exercises become an ordered guided routine and how trainers, coaches, therapists, and appropriately qualified practitioners can customize programs around goals, ability, progression, and feedback.

  • Understand the Exercise Library → Guided Routine → Program workflow.
  • Select and order exercises around a defined purpose.
  • Customize sets, repetitions, resistance, duration, rest, and coaching cues.
  • Generate guided Media Player routines.
  • Review tracking information and refine programs over time.
From Exercise Library to Guided Routine
LESSON

See how reusable exercise definitions can be selected, ordered, and converted into a guided training experience.

  • Exercise Library
  • Exercise selection
  • Sequence
  • Media Player
  • Reusable routines

Planned lesson · Coming soon

Customize Sets, Reps, Time, Resistance and Rest
LESSON

Learn the program variables that allow the same exercises to serve different learners and goals.

  • Sets
  • Repetitions
  • Duration
  • Resistance
  • Rest
  • Exercise modifications

Planned lesson · Coming soon

Module 10Movement for Life4 lessons planned

Ready to start? Enroll or begin your free trial above.