Guided Fitness and Rehabilitation
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Get stronger through consistent, intelligent progression.
Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.
- Understand basic resistance-training principles.
- Use sets, repetitions, resistance, and recovery appropriately.
- Recognize common forms of resistance exercise.
- Progress strength training gradually while prioritizing technique.
Understand resistance, adaptation, recovery, and progressive strength development.
- Resistance
- Adaptation
- Progressive overload
- Recovery
- Consistency
Planned lesson · Coming soon
Learn the practical building blocks used to customize a strength routine.
- Sets
- Repetitions
- Resistance
- Tempo
- Rest and recovery
Planned lesson · Coming soon
Explore different resistance-training options and how each can fit different goals and environments.
- Bodyweight
- Resistance bands
- Machines
- Free weights
- Choosing appropriate equipment
Planned lesson · Coming soon
Build the stamina to do more of what matters.
Develop cardiovascular fitness and stamina through appropriate aerobic activity, pacing, intervals, recovery, and gradual progression.
- Understand the role of aerobic exercise in overall fitness.
- Use pacing and perceived exertion to guide activity.
- Explore walking, cycling, swimming, intervals, and other aerobic options.
- Progress endurance gradually and recover appropriately.
Learn how regular aerobic activity develops endurance and supports physical capacity.
- Aerobic conditioning
- Frequency
- Duration
- Intensity
- Progression
Planned lesson · Coming soon
Use practical effort and recovery cues to choose a manageable training intensity.
- Perceived exertion
- Pacing
- Intervals
- Recovery
- Gradual progression
Planned lesson · Coming soon
Explore common ways to build aerobic fitness and how to choose activities that fit your goals and abilities.
- Walking
- Cycling
- Swimming
- Intervals
- Higher-intensity exercise when appropriate
Planned lesson · Coming soon
Train for what you want your body to do.
Learn how exercise programs change depending on whether your priority is general fitness, strength, endurance, mobility, balance, healthy aging, sport, functional independence, or returning to activity.
- Connect exercise choices with meaningful personal goals.
- Choose a manageable number of training priorities.
- Understand how programs can differ by goal.
- Combine appropriate exercise categories into a balanced plan.
Learn why the best exercise plan begins with what you want to improve.
- Goal clarity
- Specificity
- Balanced programs
- Progression
- Review and adjustment
Planned lesson · Coming soon
Explore training priorities that support everyday physical capability across the lifespan.
- General fitness
- Strength
- Endurance
- Balance
- Mobility
- Functional independence
Planned lesson · Coming soon
Understand how progressively rebuilding strength, endurance, mobility, and sport-specific capacity can support a return to desired activities.
- Activity demands
- Progressive preparation
- Strength and conditioning
- Movement confidence
- Professional guidance when appropriate
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.