Guided Fitness and Rehabilitation
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Module 2Understanding Movement & Your Body3 lessons planned
Understand how your body moves so you can train it more intelligently.
Learn practical movement concepts that help you exercise more intelligently without turning the course into an anatomy textbook.
- Recognize major movement patterns and body regions.
- Understand practical differences among mobility, stability, strength, flexibility, balance, and coordination.
- Recognize how posture and movement habits can influence exercise.
- Use basic body awareness to improve exercise technique.
How Your Body Moves
LESSONLearn the basic language of muscles, joints, movement patterns, and physical function.
- Muscles and joints
- Movement patterns
- Range of motion
- Coordination
- Functional movement
Planned lesson · Coming soon
Mobility, Stability, Strength and Balance
LESSONUnderstand how these different physical capacities work together.
- Mobility
- Stability
- Strength
- Balance
- Coordination
Planned lesson · Coming soon
Movement Awareness and Exercise Technique
LESSONDevelop awareness of position, control, breathing, tempo, and technique while exercising.
- Body awareness
- Controlled movement
- Breathing
- Exercise tempo
- Quality before quantity
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.