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Guided Fitness and Rehabilitation

Course Overview

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Movement Journey4 lessons planned
Module 2Understanding Movement & Your Body3 lessons planned

Understand how your body moves so you can train it more intelligently.

Learn practical movement concepts that help you exercise more intelligently without turning the course into an anatomy textbook.

  • Recognize major movement patterns and body regions.
  • Understand practical differences among mobility, stability, strength, flexibility, balance, and coordination.
  • Recognize how posture and movement habits can influence exercise.
  • Use basic body awareness to improve exercise technique.
How Your Body Moves
LESSON

Learn the basic language of muscles, joints, movement patterns, and physical function.

  • Muscles and joints
  • Movement patterns
  • Range of motion
  • Coordination
  • Functional movement

Planned lesson · Coming soon

Mobility, Stability, Strength and Balance
LESSON

Understand how these different physical capacities work together.

  • Mobility
  • Stability
  • Strength
  • Balance
  • Coordination

Planned lesson · Coming soon

Movement Awareness and Exercise Technique
LESSON

Develop awareness of position, control, breathing, tempo, and technique while exercising.

  • Body awareness
  • Controlled movement
  • Breathing
  • Exercise tempo
  • Quality before quantity

Planned lesson · Coming soon

Module 3Building Strength Safely3 lessons planned

Get stronger through consistent, intelligent progression.

Learn how resistance exercise builds strength and how to progress through bodyweight, bands, machines, and weights in a sensible way.

  • Understand basic resistance-training principles.
  • Use sets, repetitions, resistance, and recovery appropriately.
  • Recognize common forms of resistance exercise.
  • Progress strength training gradually while prioritizing technique.
How Strength Training Works
LESSON

Understand resistance, adaptation, recovery, and progressive strength development.

  • Resistance
  • Adaptation
  • Progressive overload
  • Recovery
  • Consistency

Planned lesson · Coming soon

Sets, Repetitions, Resistance and Rest
LESSON

Learn the practical building blocks used to customize a strength routine.

  • Sets
  • Repetitions
  • Resistance
  • Tempo
  • Rest and recovery

Planned lesson · Coming soon

Bodyweight, Bands, Machines and Weights
LESSON

Explore different resistance-training options and how each can fit different goals and environments.

  • Bodyweight
  • Resistance bands
  • Machines
  • Free weights
  • Choosing appropriate equipment

Planned lesson · Coming soon

Module 4Aerobic Fitness & Endurance3 lessons planned
Module 5Mobility, Flexibility, Balance & Mindful Movement3 lessons planned
Module 6Strengthening Your Body by Region3 lessons planned
Module 7Training for Your Goals3 lessons planned
Module 8Rehabilitation, Recovery & Therapeutic Exercise3 lessons planned
Module 9Building Your Personalized Exercise Program3 lessons planned
Module 10Movement for Life4 lessons planned

Ready to start? Enroll or begin your free trial above.