Guided Fitness and Rehabilitation
Course Overview
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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Start where you are and choose the next movement that matters.
Discover your current movement and fitness starting point, clarify what you want to improve, learn essential safety and progression principles, and choose an appropriate next step. This Foundation Journey stands on its own as a practical introduction while also preparing you for the complete Guided Fitness and Rehabilitation track.
- Clarify personal fitness, movement, and physical-function goals.
- Explore current activity, confidence, preferences, and perceived limitations.
- Understand foundational exercise safety, gradual progression, and recovery principles.
- Recognize the difference between self-guided fitness and situations where qualified professional guidance may be appropriate.
- Create an initial Personal Movement Plan and choose a starting guided routine.
Explore what movement currently looks like in your life and identify what you most want to improve.
- Current activity
- Personal goals
- Movement confidence
- Strengths and limitations
- Starting where you are
Planned lesson · Coming soon
Learn practical principles for choosing manageable exercise, progressing gradually, recovering appropriately, and recognizing when additional guidance may be needed.
- Gradual progression
- Warm-up and recovery
- Technique and control
- Normal exertion versus concerning symptoms
- When to seek qualified guidance
Planned lesson · Coming soon
Learn how guided routines, the Media Player, exercise instructions, tracking, scheduling, and professional support work together.
- Guided Media Player
- Exercise sequence
- Routine tracking
- Progress measures
- Trainer and clinician support
Planned lesson · Coming soon
Use your goals and discovery results to choose a manageable first exercise program or determine whether professional assistance would be helpful.
- Choosing a starting program
- Keeping priorities manageable
- Self-guided versus professionally guided options
- Scheduling your first routine
- Tracking progress
Planned lesson · Coming soon
Build a movement practice that can grow with you for life.
Bring the course together by creating a sustainable approach to movement that can evolve through changing goals, abilities, seasons of life, and professional recommendations.
- Develop strategies for long-term exercise consistency.
- Respond constructively to interruptions, setbacks, and changing circumstances.
- Review progress and rotate programs as goals evolve.
- Use professional support when it adds value.
- Complete and maintain a Personal Movement Plan.
Create realistic patterns that make movement easier to continue over the long term.
- Consistency
- Scheduling
- Environment
- Enjoyment
- Manageable routines
Planned lesson · Coming soon
Learn to respond constructively when progress slows, life interrupts your routine, or your goals need to change.
- Review progress
- Plateaus
- Setbacks
- Restarting
- Adjusting goals
Planned lesson · Coming soon
Learn how professional guidance, periodic review, in-person sessions, and video sessions can complement self-directed exercise.
- Choosing support
- Preparing for sessions
- Sharing progress
- Following recommendations
- Asking useful questions
- Maintaining learner ownership
Planned lesson · Coming soon
Bring together your goals, routines, progress measures, preferences, professional recommendations, and next steps into a living plan for continued movement and fitness.
- Review your journey
- Celebrate progress
- Choose current priorities
- Select guided routines
- Record professional recommendations
- Choose your next DGBB focus
- Plan for continued growth
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.