Bariatric Support
Course Overview
Contents › Learn
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
The goal is not to fear food — it is to relate to it with greater awareness and intention.
Develop more intentional eating behavior through mindfulness, awareness, planning, flexible thinking, and collaboration with your bariatric nutrition team.
- Practice mindful and intentional eating.
- Reduce shame-based thinking about food and eating.
- Follow individualized nutrition recommendations from qualified providers.
- Prepare for social situations, eating out, holidays, and travel.
- Recover constructively after difficult eating experiences.
Slow down and increase awareness of thoughts, emotions, physical sensations, choices, satisfaction, and your bariatric care plan during eating experiences.
- Slow down
- Pay attention
- Reduce distractions
- Notice internal experience
- Follow your care plan
- Reflect without judgment
Planned lesson · Coming soon
Challenge the idea that eating choices determine your worth and replace shame with responsibility, curiosity, and constructive adjustment.
- Food is not a moral score
- Self-worth
- Responsibility without shame
- Curiosity
- Learning
- Recommitment
Planned lesson · Coming soon
A setback is information — not your identity and not the end of your journey.
Respond to plateaus, setbacks, returning habits, avoidance, or weight recurrence with curiosity, appropriate clinical follow-up, renewed support, and practical recommitment rather than shame.
- Recognize common forms of habit drift.
- Reduce shame and avoidance after setbacks.
- Identify changes that may have contributed to current difficulty.
- Reconnect with appropriate professional and social support.
- Rebuild progress through small, realistic recommitment steps.
Identify subtle changes in routines, eating patterns, coping, follow-up, planning, movement, sleep, or support that may signal a need for attention.
- Routine drift
- Eating-pattern changes
- Reduced follow-up
- Stress
- Avoidance
- Isolation
- Early awareness
Planned lesson · Coming soon
Approach weight recurrence or other difficult outcomes as reasons for compassionate assessment, medical follow-up, behavioral review, and renewed support rather than secrecy or self-condemnation.
- Avoid shame
- Return to follow-up
- Review contributing factors
- Medical evaluation when appropriate
- Behavioral support
- Recommitment
Planned lesson · Coming soon
Choose the smallest high-value action that helps restore direction instead of trying to fix everything in a single burst of effort.
- Choose one priority
- Small actions
- Consistency
- Track progress
- Use support
- Add complexity gradually
Planned lesson · Coming soon
The goal is not simply losing weight — it is building a life you know how to keep supporting.
Bring your learning together into a living plan for eating awareness, habits, coping, body image, relationships, professional support, follow-up care, recommitment, and the life you want bariatric treatment to help you build.
- Review progress and recognize meaningful changes beyond the scale.
- Clarify long-term values, priorities, supports, and behavioral commitments.
- Identify personal triggers and healthy coping strategies.
- Define warning signs that indicate a need for adjustment or professional support.
- Create practical 30-day, 90-day, and longer-term priorities.
- Complete and maintain a Personal Bariatric Success Blueprint.
Review behavioral, emotional, relationship, health, confidence, mobility, coping, and quality-of-life changes that deserve recognition.
- Non-scale victories
- Behavior change
- Coping
- Relationships
- Confidence
- Quality of life
- Lessons learned
Planned lesson · Coming soon
Identify the habits, relationships, professional care, coping strategies, environments, and routines that most strongly support you.
- Core habits
- Clinical follow-up
- Support
- Coping
- Environment
- Relationships
- Reflection
Planned lesson · Coming soon
Identify early signs of drift and decide in advance how you will respond, who you will contact, and which habits you will restart first.
- Warning signs
- Behavior drift
- Emotional warning signs
- Support contacts
- Clinical follow-up
- First reset actions
- DGBB recommitment focus
Planned lesson · Coming soon
Bring your why, habits, triggers, coping strategies, support team, clinical commitments, body-image priorities, reset plan, and future goals into one living roadmap.
- My why
- My desired life
- Eating insights
- Triggers
- Healthy coping
- Clinical commitments
- Nutrition-plan commitments
- Hydration
- Movement
- Sleep
- Support network
- Body image
- Relationships
- Warning signs
- Reset plan
- 30-day priorities
- 90-day goals
- One-year vision
Planned lesson · Coming soon
Ready to start? Enroll or begin your free trial above.