Bariatric Support

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A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Start with Your Personal Bariatric Journey whether you are preparing for surgery, recently post-operative, several years into your journey, or returning after a setback. Continue sequentially or choose the modules most relevant to your current needs. Use the DGBB Bariatric Success Challenge as your ongoing daily practice and revisit assessments and your Bariatric Success Blueprint as your needs change.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Bariatric Journey3 lessons planned

Module 2Prepare Your Mind for Change4 lessons planned

Module 3Understand Hunger, Cravings & Eating Triggers3 lessons planned

Module 4Build a Healthier Relationship with Food3 lessons planned

Module 5Navigate Surgery, Recovery & Your New Normal4 lessons planned

Module 6Build Habits That Support Your New Life4 lessons planned

Long-term change becomes easier when healthy actions become part of everyday life.

Create practical systems that make health-supporting behaviors easier to repeat, including planning, hydration, movement, sleep, follow-up care, stress management, and other individualized recommendations from your care team.