Bariatric Support

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Start with Your Personal Bariatric Journey whether you are preparing for surgery, recently post-operative, several years into your journey, or returning after a setback. Continue sequentially or choose the modules most relevant to your current needs. Use the DGBB Bariatric Success Challenge as your ongoing daily practice and revisit assessments and your Bariatric Success Blueprint as your needs change.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Bariatric Journey3 lessons planned

Module 2Prepare Your Mind for Change4 lessons planned

Module 3Understand Hunger, Cravings & Eating Triggers3 lessons planned

Module 4Build a Healthier Relationship with Food3 lessons planned

The goal is not to fear food — it is to relate to it with greater awareness and intention.

Develop more intentional eating behavior through mindfulness, awareness, planning, flexible thinking, and collaboration with your bariatric nutrition team.

Practice mindful and intentional eating.
Reduce shame-based thinking about food and eating.
Follow individualized nutrition recommendations from qualified providers.
Prepare for social situations, eating out, holidays, and travel.
Recover constructively after difficult eating experiences.

Practice Mindful Eating

LESSON

Slow down and increase awareness of thoughts, emotions, physical sensations, choices, satisfaction, and your bariatric care plan during eating experiences.