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Bariatric Support

Course Overview

Contents › Learn

A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.

Start with Your Personal Bariatric Journey whether you are preparing for surgery, recently post-operative, several years into your journey, or returning after a setback. Continue sequentially or choose the modules most relevant to your current needs. Use the DGBB Bariatric Success Challenge as your ongoing daily practice and revisit assessments and your Bariatric Success Blueprint as your needs change.

Learn

Work through each module and lesson at your own pace.

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Module 1Your Personal Bariatric Journey3 lessons planned
Module 2Prepare Your Mind for Change4 lessons planned
Module 3Understand Hunger, Cravings & Eating Triggers3 lessons planned

You can respond more intentionally when you understand what is actually driving the urge to eat.

Learn to recognize the different experiences that can lead to eating and identify personal patterns involving physical hunger, cravings, emotions, habits, environment, stress, boredom, loneliness, rewards, and social situations.

  • Differentiate physical hunger from cravings, habits, and emotional triggers.
  • Identify common personal eating triggers.
  • Recognize environmental and social influences.
  • Understand what emotional eating may be attempting to accomplish.
  • Create alternative responses to recurring triggers.
Not Every Desire to Eat Is Hunger
LESSON

Explore physical hunger, cravings, emotional urges, habits, environmental cues, and social eating.

  • Physical hunger
  • Cravings
  • Habit
  • Emotion
  • Environment
  • Social cues

Planned lesson · Coming soon

Discover Your Eating Triggers
LESSON

Look for patterns involving stress, anxiety, loneliness, boredom, fatigue, conflict, celebration, reward, location, people, and routines.

  • Stress
  • Anxiety
  • Loneliness
  • Boredom
  • Fatigue
  • Conflict
  • Reward
  • Social triggers

Planned lesson · Coming soon

Module 4Build a Healthier Relationship with Food3 lessons planned
Module 5Navigate Surgery, Recovery & Your New Normal4 lessons planned
Module 6Build Habits That Support Your New Life4 lessons planned
Module 7Body Image, Identity & Becoming You3 lessons planned
Module 8Build Better Ways to Cope4 lessons planned
Module 9Plateaus, Setbacks, Weight Recurrence & Recommitment3 lessons planned
Module 10Create Your Lifelong Bariatric Success Blueprint4 lessons planned

Ready to start? Enroll or begin your free trial above.