Guided Fitness and Rehabilitation
Course Overview
Contents › Reflect
A path from assessment to coaching — follow the tabs in order for the full ProgressTracks journey.
Begin with Your Personal Movement Journey to identify your goals, starting point, preferences, and support needs. Then explore strength, aerobic fitness, mobility, balance, body-region training, goal-based exercise, and rehabilitation concepts. Use guided routines throughout the course and finish by creating a Personal Movement Plan that can evolve with your progress.
Reflect
Capture insights, celebrate progress, and strengthen your learning.
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Track Your Journey
Document your progress, insights, and reflections as you work through the course. Your reflect entries help you track growth and identify patterns in your learning journey.
Features: Daily reflection prompts, progress tracking, milestone celebrations, and the ability to export your reflect entries for future reference.
Ready to start? Enroll or begin your free trial above.